Description
Indulge in the warmth of this creamy Vegan Potato Soup, a comforting blend of wholesome ingredients that is perfect for chilly days or cozy gatherings. This delightful stew showcases the rich flavors of fresh vegetables with a velvety texture that everyone will love. It’s not just delicious; it’s also gluten-free and dairy-free, making it a worry-free option for all diners. Quick to prepare and easy to customize, this Vegan Potato Soup is your go-to recipe for a nutritious meal that satisfies.
Ingredients
Scale
- 1 tbsp oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 stalks celery (or 1/2 small celery root), diced
- 2 medium carrots, diced
- 2 pounds potatoes, chopped
- 1/2 tsp dried marjoram
- Pinch of nutmeg
- Salt and pepper to taste
- 4 cups vegetable broth (or water)
- 2 whole bay leaves (optional)
- 1/3 cup dairy-free cream
- Fresh parsley for garnish
- Sliced vegan sausage (optional)
Instructions
- Heat oil in a large pot over medium heat. Add diced onion and sauté for about 3 minutes until softened. Stir in minced garlic, celery, carrots, potatoes, and spices; sauté for one more minute.
- Pour in the vegetable broth and add bay leaves if desired. Bring to a boil, then reduce heat to simmer for approximately 20 minutes, or until vegetables are tender.
- Remove bay leaves and blend half of the soup using an immersion blender until smooth. If using a regular blender, transfer carefully in batches.
- Return blended soup to the pot and stir in dairy-free cream until combined. Simmer for an additional few minutes, adjusting seasonings as needed.
- Serve hot, garnished with fresh parsley and optional slices of vegan sausage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 1 cup or 240g)
- Calories: 180
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg