Description
Indulge in the warmth of this Creamy Vegan Garlic Chickpea Soup, a quick and nourishing dish ready in just 30 minutes. Packed with wholesome ingredients, it combines the rich flavors of garlic and herbs with the creamy texture of blended chickpeas. Perfect for busy weeknights or leisurely weekends, this soup is not only satisfying but also versatile enough to accommodate any occasion. Serve it hot with crusty bread or alongside a fresh salad for a delightful meal that everyone will love.
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- Salt & black pepper to taste
Instructions
- Purée one can of chickpeas with its liquid in a blender until smooth.
- In a pot over medium heat, heat olive oil and sauté minced garlic for about 1 minute until fragrant.
- Add the puréed chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and black pepper. Stir well.
- Pour in the vegetable broth and mix again.
- Cover the pot and bring to a boil over medium-high heat; then reduce to medium-low and simmer for 25 minutes, stirring occasionally.
- Adjust seasoning as desired before serving hot with a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg