Tuscan Salmon with Parmesan Cream Sauce

This Tuscan Salmon with Parmesan Cream Sauce is a restaurant-quality dish that’s surprisingly easy to make at home! Pan-seared salmon fillets are served with a rich, creamy sauce made from Parmesan cheese, garlic, spinach, and sun-dried tomatoes. The combination of flavors is absolutely divine, and it’s perfect for a weeknight dinner or a special occasion.

Why You’ll Love This Tuscan Salmon with Parmesan Cream Sauce

✔ Rich & Creamy – The Parmesan cream sauce is velvety, cheesy, and packed with flavor.
✔ Flavor-Packed Salmon – The crispy, pan-seared salmon complements the creamy sauce perfectly.
✔ Quick & Easy – Ready in just 20 minutes, making it a perfect weeknight meal.
✔ Elegant & Delicious – Ideal for impressing guests at a dinner party.

Ingredients for Tuscan Salmon with Parmesan Cream Sauce

You’ll need:

For the Salmon:

• 4 salmon fillets (6 oz each), skin-on or skinless
• 2 tablespoons olive oil
• Salt & pepper – To taste
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano

For the Parmesan Cream Sauce:

• 1 tablespoon olive oil
• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• ½ cup chicken broth (or vegetable broth)
• ½ cup grated Parmesan cheese
• 1 cup fresh spinach, chopped
• 1 teaspoon Italian seasoning
• Salt & pepper – To taste

Tools You’ll Need

• Large skillet or frying pan
• Tongs or spatula
• Whisk
• Small bowl (for seasoning the salmon)

How to Make Tuscan Salmon with Parmesan Cream Sauce

Step 1: Season the Salmon
Pat the salmon fillets dry with a paper towel. Season both sides with salt, pepper, garlic powder, and dried oregano.

Step 2: Cook the Salmon
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the salmon fillets, skin-side down (if using skin-on). Cook for 4-5 minutes per side until the salmon is golden and crispy on the outside and cooked through (internal temperature of 145°F or 63°C). Remove the salmon from the skillet and set it aside.

Step 3: Make the Parmesan Cream Sauce
In the same skillet, add 1 tablespoon of olive oil. Add the minced garlic and sauté for 1 minute, or until fragrant. Add the chopped sun-dried tomatoes and cook for another 2 minutes.
Pour in the heavy cream and chicken broth, stirring to combine. Let the sauce simmer for 3-4 minutes, or until it starts to thicken slightly.
Stir in the Parmesan cheese and Italian seasoning, allowing the cheese to melt and the sauce to become smooth. Season with salt and pepper to taste.
Add the chopped spinach and cook for 1-2 minutes until wilted.

Step 4: Combine the Salmon & Sauce
Return the cooked salmon fillets to the skillet, spooning some of the Parmesan cream sauce over the top. Let the salmon simmer in the sauce for 1-2 minutes to absorb the flavors and heat through.

Step 5: Serve
Serve the Tuscan salmon fillets with a generous spoonful of the creamy sauce over the top. Garnish with extra Parmesan cheese and fresh herbs if desired. Pair it with a side of roasted vegetables, mashed potatoes, or a simple salad.

Serving Suggestions

• With Roasted Vegetables – Try pairing this dish with roasted asparagus, broccoli, or zucchini for a healthy, flavorful side.
• Over Pasta – Serve the salmon and sauce over a bed of pasta, such as fettuccine or spaghetti, for a hearty meal.
• With Mashed Potatoes – Creamy mashed potatoes are perfect for soaking up the Parmesan cream sauce.
• With Rice – Serve alongside a simple rice pilaf for a light but satisfying dish.

Tips for the Best Tuscan Salmon

✔ Use Fresh Salmon – For the best flavor and texture, use fresh, high-quality salmon fillets.
✔ Don’t Overcook the Salmon – Keep an eye on the salmon while cooking; it’s best when it’s just cooked through and still tender.
✔ Adjust the Sauce Thickness – If the cream sauce gets too thick, you can add a bit more chicken broth or cream to reach your desired consistency.
✔ Add Extra Veggies – You can add more veggies like mushrooms or bell peppers to the sauce for extra texture and flavor.

Storage Instructions

• Refrigerate: Store leftover salmon and sauce in an airtight container for up to 2 days.
• Reheat: Reheat gently on the stove over low heat to avoid drying out the salmon or sauce.

Frequently Asked Questions (FAQ)

Q1: Can I make this recipe with other types of fish?
A: Yes! You can substitute the salmon with other fish like trout, tilapia, or cod. Just adjust the cooking time based on the thickness of the fish.

Q2: Can I use frozen salmon?
A: Yes, you can use frozen salmon, but make sure to thaw it completely before cooking for the best results.

Q3: Can I use non-dairy cream?
A: Yes, you can substitute the heavy cream with a non-dairy option like coconut milk or almond milk for a dairy-free version of this recipe.

Conclusion: A Creamy, Flavorful Salmon Dish You’ll Love!

Tuscan Salmon with Parmesan Cream Sauce is the perfect combination of rich, creamy sauce and crispy, tender salmon. Whether you’re serving it for a special occasion or a weeknight dinner, this dish will surely impress your guests and satisfy your taste buds.

Did you make this recipe? Don’t forget to leave a review and share your photos on Instagram!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Cuisine: Italian-American

Nutritional Information (per serving)

Calories: 450
Protein: 32g
Carbohydrates: 6g
Fat: 35g
Fiber: 1g

Enjoy this decadent, creamy Tuscan salmon, perfect for a special dinner or a weeknight treat!

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