Description
Indulge in the comforting warmth of The Best Lentil Soup, a wholesome dish that’s perfect for any occasion. Bursting with nutritious lentils, vibrant vegetables, and aromatic spices, this soup is not only filling but also easy on the wallet. Ideal for busy weeknights or leisurely weekends, it can be prepared in under an hour! Whether you’re serving it at a family dinner or packing it for meal prep, this recipe offers versatility to customize according to your taste preferences. Enjoy the rich flavors without compromising on health—this delightful soup provides a hearty boost of protein and fiber that will leave everyone satisfied.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 6 cloves garlic (finely chopped or minced)
- 3 carrots (finely chopped)
- 3 cups celery stalks (finely chopped)
- 2 teaspoons salt
- 1 pound lentils (picked and rinsed)
- 1 (15-ounce) can diced tomatoes
- 6 cups chicken or vegetable broth (plus more if needed)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground all-spice
- 1/4 teaspoon ground ginger
- Juice from 1/2 lemon (about 2 teaspoons)
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Sauté chopped onions, garlic, carrots, and celery until onions are translucent (about 5–6 minutes).
- Stir in lentils, diced tomatoes, broth, and spices; bring to a boil.
- Reduce heat to low, cover, and simmer for 30–35 minutes or until lentils are tender. Season with salt and additional pepper as desired.
- For a creamier texture, blend part of the soup using an immersion blender or regular blender before returning it to the pot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg