Teriyaki Chicken and Rice Casserole

If you’re looking for a comforting, flavorful meal that’s easy to throw together, this Teriyaki Chicken and Rice Casserole is exactly what you need! Tender chicken, fluffy rice, and colorful veggies all baked in a savory teriyaki sauce for a satisfying dish the whole family will love.

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Why You’ll Love This Recipe
One-Dish Meal – Everything cooks together for easy prep and cleanup.
Full of Flavor – Sweet and savory teriyaki sauce makes every bite delicious.
Family-Friendly – Even picky eaters will ask for seconds.
Make-Ahead Friendly – Assemble ahead of time and bake when ready.
Perfect for Meal Prep – Great for lunches and dinners throughout the week.

Ingredients You’ll Need

For the Casserole:

• 1 lb boneless, skinless chicken thighs (cut into bite-sized pieces)
• 1 ½ cups uncooked jasmine rice (or long grain rice)
• 2 ½ cups low-sodium chicken broth
• 1 cup broccoli florets (fresh or frozen)
• 1 cup carrots (thinly sliced)
• ½ cup red bell pepper (diced)
• ¼ cup green onions (chopped)
• 1 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce
• ¼ cup honey
• 2 tbsp rice vinegar
• 2 tbsp brown sugar
• 2 cloves garlic (minced)
• 1 tbsp fresh ginger (grated)
• 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)

For Garnish:

• 1 tbsp sesame seeds
• 2 tbsp green onions (sliced)

Tools You’ll Need

• 9×13-inch baking dish
• Medium saucepan
• Mixing bowls
• Whisk
• Aluminum foil

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a 9×13-inch baking dish with olive oil or nonstick spray.

Step 2: Make the Teriyaki Sauce
In a medium saucepan, combine soy sauce, honey, rice vinegar, brown sugar, garlic, and ginger.
Bring to a simmer over medium heat, stirring occasionally.
In a small bowl, mix cornstarch with water to make a slurry.
Slowly whisk the slurry into the sauce and cook for 2-3 minutes until thickened.
Remove from heat and set aside.

Step 3: Assemble the Casserole
Spread the uncooked rice evenly over the bottom of the prepared baking dish.
Arrange the broccoli, carrots, and bell peppers over the rice.
Place the bite-sized chicken pieces on top of the vegetables.
Season with salt and black pepper.
Pour the chicken broth evenly over everything.
Drizzle half of the prepared teriyaki sauce over the top. Reserve the rest for serving.

Step 4: Bake the Casserole
Cover the baking dish tightly with aluminum foil.
Bake in the preheated oven for 40-45 minutes, or until the rice is tender and the chicken is fully cooked.
Remove the foil and bake for an additional 5-10 minutes to allow the top to brown slightly.

Step 5: Garnish and Serve
Drizzle the remaining teriyaki sauce over the hot casserole.
Sprinkle with sesame seeds and sliced green onions.
Serve hot and enjoy!

Tips for the Best Teriyaki Chicken and Rice Casserole
Use Fresh Ingredients – Fresh veggies add the best texture and flavor.
Cut Evenly – Dice the chicken and vegetables into similar sizes for even cooking.
Check Liquid Levels – If the rice looks dry before it’s fully cooked, add a splash more broth.
Customize It – Swap in your favorite vegetables like snap peas, zucchini, or baby corn.
Let it Rest – Allow the casserole to sit for 5 minutes after baking to set up perfectly.

Serving Suggestions
Simple Side Salad – A crisp green salad with a light vinaigrette pairs beautifully.
Steamed Edamame – Adds a fun, protein-packed side.
Fruit Salad – A fresh fruit salad provides a sweet and refreshing contrast.
Miso Soup – A warm bowl of miso soup makes it a complete Asian-inspired meal.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Cool completely, then freeze in freezer-safe containers for up to 2 months.

Reheating:
Oven: Cover with foil and bake at 350°F until heated through.
Microwave: Reheat individual portions on medium power until warm, stirring occasionally.

Frequently Asked Questions

1. Can I use chicken breasts instead of thighs?
   Yes! Chicken breasts work well, just be careful not to overcook them to keep them juicy.
2. Can I use brown rice?
   You can, but brown rice takes longer to cook. Add an extra 20-25 minutes of baking time and check for doneness.
3. Is it okay to use bottled teriyaki sauce?
   Yes, bottled teriyaki sauce can be used for convenience, but homemade adds fresher flavor.
4. Can I make it vegetarian?
   Absolutely! Swap chicken for tofu and use vegetable broth instead of chicken broth.
5. How do I make it spicier?
   Add a pinch of red pepper flakes or a drizzle of sriracha to the sauce.

Final Thoughts
This Teriyaki Chicken and Rice Casserole is everything you need in a comforting meal – simple, satisfying, and loaded with incredible flavor. It’s a guaranteed crowd-pleaser and perfect for busy weeknights or cozy weekends. Plus, it’s customizable to your favorite veggies and tastes even better the next day!

Give it a try and let me know how it goes! Don’t forget to leave a review and share your delicious creations on Pinterest or Instagram.

Preparation Time: 15 minutes
Cooking Time: 50 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 460 | Protein: 30g | Carbohydrates: 42g | Fat: 18g | Fiber: 3g | Sodium: 650mg

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