Description
One-Pan Teriyaki Beef and Broccoli is the ultimate quick weeknight dinner that packs flavor and nutrition into just 30 minutes. Tender beef and crisp broccoli come together in a savory, homemade teriyaki sauce, making this dish a crowd-pleaser. Perfect for busy families or anyone looking to whip up a delicious meal without fuss, this recipe is versatile enough to serve over rice or noodles, and it also freezes beautifully for future meals. Enjoy a delightful combination of textures and tastes with minimal cleanup!
Ingredients
Scale
- 1 1/2 lbs flank steak (thinly sliced)
- 1/4 cup cornstarch
- 1/2 cup soy sauce
- 1/3 cup water
- 1/4 cup brown sugar
- 4 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 3 cups broccoli florets
- Vegetable oil for stir-frying
Instructions
- Coat the beef: In a gallon-sized freezer bag, combine sliced beef and cornstarch. Seal and shake until the beef is coated evenly.
- Prepare the sauce: In a small bowl, mix soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil, and red pepper flakes.
- Cook the beef: Heat vegetable oil in a large skillet over medium-high heat. Add beef in batches and cook until browned (about 3–4 minutes). Remove from skillet.
- Stir-fry broccoli: In the same skillet, add more oil if necessary and stir-fry broccoli for about 5 minutes until tender-crisp.
- Combine: Return beef to the skillet with broccoli, pour in teriyaki sauce, and cook for an additional 2–3 minutes until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 9g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg