Description

Looking for a hearty and naturally sweet breakfast option? These Sweet Potato Pancakes are the perfect twist on a morning classic. Fluffy, warmly spiced, and subtly sweet, they’re packed with nutrients and comforting flavor. Whether served with maple syrup, yogurt, or fresh fruit, they’re a wholesome way to start your day.

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Ingredients

For the Pancakes:
1 cup mashed cooked sweet potato (about 1 medium)
2 large eggs
¾ cup milk (dairy or non-dairy)
1 tsp vanilla extract
1 tbsp maple syrup or honey (optional)
1 cup whole wheat flour (or all-purpose flour)
1½ tsp baking powder
½ tsp baking soda
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp salt
Butter or oil for greasing the pan

Optional Add-ins & Toppings:
¼ cup chopped pecans or walnuts
Banana slices or fresh berries
Extra maple syrup
Greek yogurt or nut butter
Chia seeds or flaxseeds

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Instructions

Step 1: Prepare the Sweet Potato
Cook and mash one medium sweet potato (roasted or boiled).
Let it cool slightly before mixing into the batter.

Step 2: Mix Wet Ingredients
In a large bowl, whisk together mashed sweet potato, eggs, milk, vanilla extract, and maple syrup until smooth and well blended.

Step 3: Add Dry Ingredients
In a separate bowl, mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Gradually add dry ingredients to the wet mixture.
Stir until just combined—do not overmix.

Step 4: Preheat and Grease the Pan
Heat a griddle or non-stick skillet over medium heat.
Lightly grease with butter or oil.

Step 5: Cook the Pancakes
Pour about ¼ cup of batter for each pancake onto the hot surface.
Cook for 2–3 minutes until bubbles form on top and edges look set.
Flip and cook for another 2–3 minutes until golden and cooked through.
Repeat with remaining batter.

Step 6: Serve and Top
Serve warm with your favorite toppings like syrup, fruit, or yogurt.

Notes

Use Cooked, Mashed Sweet Potato – Roasted gives the best flavor and texture.
Don’t Overmix – Mix until just combined for fluffy pancakes.
Keep Warm – Store cooked pancakes in a warm oven (200°F) while finishing the batch.
Make Them Mini – For kid-friendly silver dollar pancakes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American