Sweet Chili Air Fryer Brussels Sprouts

If you’re looking for a crispy, flavorful veggie side that even Brussels sprouts skeptics will love, these Sweet Chili Air Fryer Brussels Sprouts are the answer! Tossed in a tangy, sweet, and slightly spicy glaze, these sprouts get perfectly golden in the air fryer—deliciously caramelized on the outside and tender on the inside. They’re quick to make, incredibly tasty, and go with just about anything.

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Why You’ll Love This Recipe
Crispy Without Oil – The air fryer creates that roasted texture with less fat.
Sweet & Spicy – A mouthwatering combo of heat and sweetness in every bite.
Fast & Easy – Ready in just 20 minutes with minimal prep.
Crowd-Pleaser – Even kids and veggie-haters will ask for seconds.
Versatile Side – Pairs perfectly with chicken, fish, rice, or noodles.

Ingredients You’ll Need

For the Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• Salt and pepper, to taste
• ½ tsp garlic powder

For the Sweet Chili Glaze:

• ¼ cup sweet chili sauce
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp rice vinegar or apple cider vinegar
• 1 tsp sesame oil
• ½ tsp red pepper flakes (optional, for more heat)

For Garnish (Optional):

• Toasted sesame seeds
• Sliced green onions
• Lime wedges

Tools You’ll Need

• Air fryer
• Mixing bowls
• Tongs or spatula
• Small saucepan (optional for warming sauce)
• Knife and cutting board

Step-by-Step Instructions

Step 1: Prep the Brussels Sprouts
Trim the ends and remove any yellow or damaged outer leaves.
Cut each sprout in half for even cooking.
Place them in a bowl and toss with olive oil, garlic powder, salt, and pepper until evenly coated.

Step 2: Air Fry to Crispy Perfection
Preheat your air fryer to 375°F (190°C) if needed.
Arrange the Brussels sprouts in a single layer in the air fryer basket.
Cook for 12–15 minutes, shaking the basket halfway through, until browned and crispy.

Step 3: Make the Sweet Chili Glaze
While the sprouts are cooking, whisk together sweet chili sauce, soy sauce, vinegar, sesame oil, and red pepper flakes in a small bowl.
Optional: Warm the sauce in a small saucepan for a stickier, thicker glaze.

Step 4: Toss & Coat
Once the Brussels sprouts are cooked, transfer them to a clean bowl.
Pour the glaze over and toss gently to coat every piece evenly.

Step 5: Garnish & Serve
Sprinkle with sesame seeds and green onions if using.
Serve immediately with lime wedges on the side for a fresh zing.

Tips for Crispy Brussels Sprouts
Don’t Overcrowd – Cook in batches if needed to avoid steaming.
Shake the Basket – This ensures even crisping on all sides.
Dry Before Tossing – Moisture can make them soggy, so pat sprouts dry before seasoning.
Use the Right Temperature – 375°F is ideal for a crispy outside without burning.
Sauce After Cooking – Adding sauce before can prevent proper crisping.

Serving Suggestions
Grilled Chicken – A perfect companion for a light, healthy dinner.
Sticky Rice or Quinoa – Absorbs the flavorful glaze beautifully.
Tofu or Tempeh – For a plant-based meal.
Asian Noodle Bowls – Add the sprouts on top for crunch and zest.
Fish Fillets – Try with salmon or tilapia for a balanced, flavorful plate.

How to Store & Reheat

Storing:
Refrigerate: Keep leftovers in an airtight container for up to 3 days.

Reheating:
Air Fryer: Reheat at 350°F for 3–4 minutes to regain crispiness.
Oven: Bake at 375°F for 5–7 minutes.
Microwave: Not recommended—can make them soggy.

Frequently Asked Questions

1. Can I use frozen Brussels sprouts?
   Yes, but they may not get as crispy. Thaw and pat dry before air frying.
2. Is this recipe vegan and gluten-free?
   Yes, it’s naturally vegan. Use tamari for a gluten-free version.
3. How spicy is this recipe?
   It’s mild to moderate. Adjust red pepper flakes or use spicy chili sauce for more heat.
4. Can I make these in the oven instead?
   Yes! Roast at 425°F for 20–25 minutes, flipping halfway, then toss with the glaze.
5. What’s a good substitute for sweet chili sauce?
   Try mixing apricot jam with a little sriracha and vinegar for a similar flavor.

Final Thoughts
Sweet Chili Air Fryer Brussels Sprouts are the ultimate way to enjoy your greens—crispy, flavorful, and a little addictive. This simple side dish transforms humble Brussels sprouts into something truly crave-worthy. Great for weeknight dinners, meal prep, or healthy snacking, this recipe proves that vegetables can absolutely steal the show.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your batch turns out.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 160 | Protein: 3g | Carbohydrates: 18g | Fat: 9g | Fiber: 4g | Sodium: 340mg

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