Sun-Dried Tomato Feta Stuffed Chicken

Juicy chicken breasts filled with creamy feta, savory sun-dried tomatoes, and fresh herbs make this Sun-Dried Tomato Feta Stuffed Chicken an elegant yet easy meal. Each bite is packed with Mediterranean-inspired flavor, all tucked inside a golden, seared chicken breast and baked to perfection. Perfect for weeknight dinners or date nights in, this dish brings bold flavor with minimal fuss.

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Why You’ll Love This Recipe
Bold Mediterranean Flavors – Tangy sun-dried tomatoes and salty feta in every bite.
Easy to Prepare – Just stuff, sear, and bake—no complicated steps.
Healthy & High Protein – Lean chicken, fresh herbs, and real ingredients.
Elegant Enough for Guests – But simple enough for any night of the week.
Customizable – Add spinach, olives, or swap cheeses to suit your taste.

Ingredients You’ll Need

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil (for searing)
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp paprika

For the Stuffing:

• ½ cup crumbled feta cheese
• ¼ cup sun-dried tomatoes (packed in oil), finely chopped
• 2 tbsp cream cheese, softened
• 2 cloves garlic, minced
• 1 tbsp chopped fresh basil or parsley
• Optional: ½ cup chopped fresh spinach or 1 tbsp chopped olives

Tools You’ll Need

• Sharp knife
• Toothpicks or kitchen twine
• Skillet
• Oven-safe baking dish
• Mixing bowl

Step-by-Step Instructions

Step 1: Preheat and Prep

1. Preheat oven to 375°F (190°C).
2. Lightly grease a baking dish and set aside.

Step 2: Make the Stuffing

1. In a bowl, mix feta, sun-dried tomatoes, cream cheese, garlic, and fresh herbs.
2. Stir until creamy and well combined.
3. Optional: Fold in spinach or olives for added flavor.

Step 3: Prepare the Chicken

1. Use a sharp knife to cut a deep pocket in the side of each chicken breast (be careful not to slice all the way through).
2. Stuff each pocket generously with the tomato-feta mixture.
3. Secure with toothpicks if needed to keep the filling inside.

Step 4: Season and Sear

1. Rub the outside of each stuffed breast with olive oil.
2. Season both sides with salt, pepper, garlic powder, and paprika.
3. Heat a skillet over medium-high heat and sear the chicken for 2–3 minutes per side until golden.

Step 5: Bake the Chicken

1. Transfer the seared chicken breasts to the baking dish.
2. Bake uncovered for 20–25 minutes, or until internal temperature reaches 165°F (74°C).
3. Let rest for 5 minutes before slicing.

Step 6: Garnish and Serve

1. Remove toothpicks and sprinkle with extra herbs or crumbled feta.
2. Serve with a side of roasted vegetables, salad, or rice.

Tips for Perfect Stuffed Chicken
Don’t Overstuff – Fill generously, but not so much that the filling spills out.
Use a Meat Thermometer – Ensures perfectly cooked, juicy chicken every time.
Sear First – Adds great flavor and a nice crust.
Rest Before Slicing – Keeps the juices locked in.
Make it Creamier – Add more cream cheese for an extra rich filling.

Serving Suggestions
With Lemon Herb Rice – Balances the richness of the stuffing.
With Garlic Roasted Veggies – Try green beans, carrots, or zucchini.
Over a Greek Salad – Light, refreshing, and full of crunch.
With Mashed Cauliflower – A low-carb, creamy complement.
With a Glass of Sparkling Water or White Wine – Crisp, bright pairings.

How to Store & Reheat

Storing:

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Wrap individually and freeze for up to 2 months.

Reheating:

• Oven: Reheat at 350°F for 15 minutes or until heated through.
• Microwave: Heat in 1-minute intervals, covering to retain moisture.

Frequently Asked Questions

1. Can I use a different cheese?
Yes! Goat cheese or mozzarella work well in place of feta.

2. Can I make it dairy-free?
Use dairy-free cream cheese and omit the feta or use a plant-based substitute.

3. Can I prep it ahead?
Absolutely. Stuff and season the chicken, then refrigerate for up to 24 hours before cooking.

4. Do I need to sear the chicken first?
It adds flavor and texture but you can skip it and go straight to baking if preferred.

5. Can I cook this in an air fryer?
Yes. Air fry at 375°F for about 15–18 minutes, flipping halfway.

Final Thoughts
Sun-Dried Tomato Feta Stuffed Chicken is one of those dishes that looks and tastes gourmet but is shockingly easy to make. With its creamy, tangy filling and juicy, golden chicken, it’s sure to become a staple in your recipe rotation. Perfect for guests, family meals, or meal prep—this recipe delivers every single time.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your stuffed chicken turns out.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: Mediterranean-Inspired

Nutritional Information (Per Serving):
Calories: 360 | Protein: 36g | Carbohydrates: 4g | Fat: 22g | Fiber: 1g | Sodium: 480mg

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