Description
Delight in the vibrant flavors and wholesome goodness of Stuffed Delicata Squash, a vegetarian dish that effortlessly combines nutrition with eye-catching presentation. This delightful recipe features tender delicata squash filled with a savory mixture of quinoa, black beans, and aromatic spices, creating a satisfying meal perfect for any occasion—from cozy weeknight dinners to festive gatherings. With its colorful appearance and hearty filling, this dish not only pleases the palate but also adds a stunning centerpiece to your table. Packed with protein and fiber, Stuffed Delicata Squash is an excellent choice for those seeking a nutritious and delicious meal.
Ingredients
- 2 medium delicata squash
- olive oil
- ¾ cup uncooked quinoa (rinsed well)
- ½ cup chopped red onion
- 1 clove garlic (minced)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 8-ounce can tomato sauce
- 15-ounce can black beans (rinsed and drained)
- ¼ cup fresh cilantro
- 1 cup grated cheddar cheese
- additional cilantro or cheddar cheese for serving (if desired)
Instructions
- Preheat your oven to 400°F (200°C).
- Halve the delicata squash lengthwise, scoop out the seeds, and brush the insides with olive oil; season with salt and pepper.
- In a medium saucepan, cook rinsed quinoa in 1.5 cups water until fluffy (about 15 minutes).
- Sauté chopped red onion in olive oil until translucent; add minced garlic, chili powder, and cumin.
- In a bowl, combine cooked quinoa, sautéed onion mixture, tomato sauce, black beans, cilantro, and half of the cheddar cheese.
- Generously stuff each squash half with the mixture and top with remaining cheese.
- Place stuffed squash in a baking dish and bake for about 30 minutes until tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 stuffed half (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg