Description
This Sticky Mongolian Meatballs and Broccoli dish is a flavorful and satisfying meal that combines tender, juicy meatballs with vibrant broccoli in a rich, sweet-savory sauce. It’s an easy one-pan meal that brings all the deliciousness of Mongolian cuisine to your dinner table in less than 30 minutes. Perfect for busy weeknights when you’re craving something comforting yet full of bold flavors!
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Ingredients
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For the Meatballs:
- 1 lb (450g) ground beef or ground turkey – For tender, juicy meatballs.
- 1 egg – To bind the meatballs together.
- ½ cup breadcrumbs – Helps keep the meatballs soft.
- 2 tablespoons soy sauce – Adds depth and umami flavor.
- 1 tablespoon grated ginger – For a fresh, zesty kick.
- 2 cloves garlic, minced – For aromatic flavor.
- Salt and pepper – To season the meatballs.
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For the Mongolian Sauce:
- ¼ cup soy sauce – For the base of the sauce.
- ¼ cup hoisin sauce – Adds sweetness and richness.
- 2 tablespoons brown sugar – Sweetness to balance the salty flavors.
- 1 tablespoon rice vinegar – For a tangy contrast.
- 1 teaspoon sesame oil – For a subtle, nutty flavor.
- 1 tablespoon cornstarch – To thicken the sauce.
- ¼ teaspoon crushed red pepper flakes (optional) – For a bit of heat.
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For the Broccoli:
- 3 cups broccoli florets – Fresh or frozen.
- 1 tablespoon olive oil – For sautéing the broccoli.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Make the Meatballs
In a mixing bowl, combine the ground beef (or turkey), egg, breadcrumbs, soy sauce, grated ginger, garlic, salt, and pepper.
Mix until just combined, being careful not to overwork the mixture.
Roll the mixture into small meatballs, about 1-1.5 inches in diameter, and place them on the prepared baking sheet.
Step 3: Bake the Meatballs
Bake the meatballs in the preheated oven for 12-15 minutes, or until golden brown and cooked through. You can check doneness by cutting one in half to ensure it’s no longer pink inside.
Step 4: Cook the Broccoli
While the meatballs are baking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the broccoli florets and sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender and slightly crispy. You can add a splash of water if you like your broccoli more tender, or cover the skillet to steam it.
Step 5: Make the Sauce
In a small bowl, whisk together the soy sauce, hoisin sauce, brown sugar, rice vinegar, sesame oil, cornstarch, and crushed red pepper flakes (if using).
Pour the sauce mixture into a small saucepan and bring to a simmer over medium heat. Stir constantly until the sauce thickens, about 3-4 minutes. Remove from heat.
Step 6: Combine the Meatballs, Sauce, and Broccoli
Once the meatballs are done, transfer them to the skillet with the sautéed broccoli.
Pour the thickened Mongolian sauce over the meatballs and broccoli, tossing gently to coat everything evenly.
Step 7: Serve & Enjoy!
Serve the sticky Mongolian meatballs and broccoli hot, garnished with sesame seeds and sliced green onions if desired. Pair with steamed rice or noodles for a complete meal.
Notes
✔ Use Fresh Ground Meat – Freshly ground beef or turkey will give the meatballs the best texture.
✔ Adjust the Spice Level – If you like more heat, increase the crushed red pepper flakes in the sauce.
✔ Make it a Complete Meal – Add more veggies like bell peppers, snap peas, or carrots for extra color and nutrition.
✔ Make the Sauce in Advance – You can prep the sauce ahead of time and store it in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Asian