Description

Fresh, savory, and packed with wholesome ingredients, this Smoked Salmon Breakfast Bowl is the perfect way to start your day. Creamy avocado, tender smoked salmon, fluffy eggs, and crisp veggies all come together in a simple, nutritious bowl that’s as satisfying as it is beautiful. It’s quick to assemble, protein-packed, and bursting with flavor in every bite.

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Ingredients

Scale

3 oz smoked salmon, sliced
2 large eggs
1 small avocado, sliced
½ cup cooked quinoa or brown rice (optional, for extra heartiness)
½ cup cucumber, thinly sliced
½ cup cherry tomatoes, halved
2 tbsp red onion, thinly sliced
1 tbsp capers
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill or parsley, chopped
Salt and black pepper, to taste

Optional Add-ins:

Everything bagel seasoning sprinkle
Arugula or baby spinach for extra greens
Pickled red onions for a tangy bite
Crumbled feta or goat cheese

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Instructions

Step 1: Cook the Eggs
Cook the eggs to your preference:

Soft-boiled: Boil for 6–7 minutes for a creamy yolk.
Poached: Gently poach in simmering water for 3–4 minutes.
Scrambled: Lightly scramble for a fluffy texture.

Step 2: Prepare the Ingredients
While the eggs are cooking, slice the avocado, cucumber, cherry tomatoes, and red onion.

Step 3: Assemble the Bowl
In a serving bowl, layer the cooked quinoa or brown rice if using.
Arrange the smoked salmon, avocado, cucumber, cherry tomatoes, red onion, and eggs neatly around the bowl.

Step 4: Drizzle and Garnish
Drizzle with olive oil and lemon juice.
Sprinkle with capers, chopped dill or parsley, and a little salt and pepper.
Add any optional toppings like everything bagel seasoning for extra flavor.

Step 5: Serve
Enjoy immediately while everything is fresh and vibrant!

Notes

Use High-Quality Smoked Salmon – It makes all the difference in flavor.
Cook the Eggs Gently – For soft, tender results.
Layer Beautifully – A colorful presentation makes the bowl extra inviting.
Customize Freely – Build your bowl with your favorite healthy ingredients.
Serve Fresh – Best eaten right after assembling.

Prep Time: 10 minutes
Cook Time: 5 minutes
Cuisine: American / Healthy Breakfast