Description
Indulge in the delightful goodness of Pumpkin Protein Muffins, a perfect treat for any time of day. These gluten-free and dairy-free muffins are quick to prepare—just five minutes in your blender! They boast a moist, fluffy texture and are loaded with pumpkin flavor, making them an ideal choice for breakfast, snacks, or even dessert. Rich in protein and made with wholesome ingredients, these muffins cater to various dietary needs while satisfying your sweet tooth. With the perfect balance of pumpkin spice and dark chocolate, they are sure to become a family favorite. Try them today for a nutritious boost that’s both delicious and easy to make!
Ingredients
Scale
- 1 1/2 cups gluten-free rolled oats
- 1/2 cup vanilla protein powder
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 2 teaspoons pumpkin spice seasoning
- 3/4 cup canned pumpkin (100% pure)
- 3 eggs
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1/4 cup melted coconut oil
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or use silicone liners.
- In a blender, combine all ingredients except for the chocolate chips. Blend on high until smooth.
- Stir in the chocolate chips using a mixing spatula until evenly distributed.
- Fill each muffin cup about three-quarters full with batter.
- Bake for approximately 15 minutes or until golden brown; check doneness with a toothpick.
- Let cool in the tin for 10-15 minutes before transferring to a wire rack.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Desserts & Sweets
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg