Description
Start your day with a warm and satisfying treat by making Pumpkin Pie Overnight Oats. This cozy breakfast combines the delicious flavors of pumpkin spice and creamy oats, perfect for fall mornings or whenever you’re craving something comforting. With just five minutes of prep time, you can prepare a nutritious meal that’s ready when you wake up. Customize each bowl to your taste with your favorite toppings for a delightful morning experience.
Ingredients
Scale
- ½ cup rolled oats (regular or gluten-free)
- ½ cup milk of choice (dairy or plant-based)
- 2 tablespoons pumpkin purée
- 1 teaspoon chia seeds
- 2–3 teaspoons maple syrup or preferred sweetener
- ½ teaspoon pumpkin spice
- ½ teaspoon vanilla extract
- Dash of sea salt
- Optional: Chopped pecans for garnish
Instructions
- In a mixing bowl or sealable jar, combine all ingredients.
- Stir until well mixed, ensuring the oats are fully coated.
- Cover and refrigerate overnight or for at least four hours.
- Serve cold directly from the fridge or warm it if preferred. Top with chopped pecans if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (245g)
- Calories: 280
- Sugar: 10g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg