Description
Start your day with a burst of energy and nutrition by indulging in these delightful Protein Bagels! With just three simple ingredients, these bagels are not only quick to prepare but also packed with over 30 grams of protein each, making them an ideal choice for breakfast, post-workout snacks, or light lunches. Their fluffy texture allows for endless topping possibilities—from creamy spreads to fresh vegetables—ensuring that every bite is satisfying. In under 20 minutes, you can whip up a batch of these wholesome bagels that fit perfectly into any diet plan. Enjoy the versatility and taste without compromising on health!
Ingredients
Scale
- 1/2 cup self-rising flour
- 1/2 cup unflavored protein powder
- 1 cup non-fat Greek yogurt
- 1 large egg white
Instructions
- Preheat your oven to 180C/350F and line a baking sheet with parchment paper.
- In a mixing bowl, combine self-rising flour, protein powder, and Greek yogurt until well mixed.
- Knead the mixture gently until smooth; adjust consistency if necessary by adding more flour or yogurt.
- Divide the dough into eight equal portions and shape each into a bagel form.
- Place shaped bagels on the lined baking sheet, brush with egg white, and add your favorite toppings.
- Bake for 15-17 minutes or until golden brown. Let cool before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 10mg