Description
Indulge in the comforting flavors of One-Pan Garlic Parmesan Chicken and Rice—a dish that transforms weeknight dinners into delightful culinary experiences. This recipe features tender chicken paired with fluffy rice, all enveloped in a rich garlic-butter sauce. The ease of preparation and minimal cleanup make it perfect for busy evenings or special family gatherings. With just one pan, you’ll have a savory meal that satisfies every palate, from kids to adults. Elevate your dining table with this aromatic dish that promises warmth and satisfaction in every bite.
Ingredients
Scale
- 1 lb. chicken tenders
- Poultry seasoning (cajun seasoning recommended)
- 3 tablespoons minced garlic
- 2 tablespoons olive oil
- 1/2 cup butter
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 3/4 cup white grape juice
- 1 1/2 cups uncooked rice (basmati, long grain, or jasmine)
- 2 3/4 cups low sodium chicken stock
- 1/2 cup Parmesan cheese, freshly grated
- 1 tablespoon freshly minced parsley
Instructions
- Season chicken tenders on both sides with poultry seasoning. In a skillet over medium-high heat, add olive oil and cook chicken for about 3 minutes on each side until golden brown. Reduce heat to low.
- Add 2 tablespoons of butter and one tablespoon of minced garlic to the skillet. Sauté for about a minute until fragrant; remove from heat and tent with foil.
- In the same skillet, increase heat to medium-low and add remaining butter and garlic; sauté until fragrant. Pour in grape juice, simmering for about 3–5 minutes.
- Toast uncooked rice in the pan for about 5 minutes while stirring frequently.
- Add chicken stock, salt, and red pepper flakes to the rice mixture. Bring to a boil before covering and reducing heat to low. Simmer for about 20 minutes until rice is tender.
- Stir in Parmesan cheese until well combined; top with diced or whole chicken tenders.
- Mix remaining softened butter with reserved juices and parsley; drizzle over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 510
- Sugar: 4g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg