Description
Oat flour pancakes are a delightful breakfast option that combines nutrition with simplicity. With just five ingredients, these pancakes are not only easy to make but also incredibly fluffy and satisfying. The unique combination of oat flour and yogurt creates a thick texture that pairs perfectly with an array of toppings, from fresh fruit to nut butters. Whether you serve them for a quick weekday breakfast or a leisurely weekend brunch, these pancakes are sure to impress family and friends alike. Plus, they’re customizable, allowing you to experiment with add-ins like chocolate chips or seasonal spices. Try this recipe for a healthy yet indulgent start to your day!
Ingredients
- 3/4 cup oat flour
- 1 teaspoon baking soda
- 2 large eggs
- 1/4 cup + 1 tablespoon yogurt (plain or Greek)
- 2 tablespoons maple syrup (or honey/agave nectar)
Instructions
- In a small bowl, mix oat flour and baking soda; set aside.
- In another bowl, whisk together eggs, yogurt, and maple syrup until smooth.
- Combine wet and dry mixtures in one bowl; stir until fully incorporated into a smooth batter.
- Heat a non-stick pan over medium heat; grease lightly.
- Pour spoonfuls of batter onto the pan, cover with a lid, and cook for about 2-3 minutes until bubbles form on top.
- Flip pancakes carefully and cook for another minute until golden brown.
- Repeat until all batter is used.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg