Mediterranean Stuffed Chicken Breasts

These Mediterranean Stuffed Chicken Breasts are packed with tangy feta cheese, Kalamata olives, sun-dried tomatoes, and fresh herbs, making for a deliciously juicy, flavorful dish that’s perfect for any night of the week. This dish pairs beautifully with roasted veggies, a fresh salad, or a side of couscous for a wholesome meal!

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Why You’ll Love These Mediterranean Stuffed Chicken Breasts

• Flavorful & Savory – The combination of feta, olives, and sun-dried tomatoes brings bold Mediterranean flavors to the chicken.
• Juicy & Tender – The chicken remains moist and tender thanks to the stuffing and gentle cooking.
• Healthy & Wholesome – A nutrient-packed dish full of protein and healthy fats.
• Quick & Easy – Ready in under 45 minutes for a delicious weeknight dinner or meal prep.

Ingredients for Mediterranean Stuffed Chicken Breasts

• 4 boneless, skinless chicken breasts – Tender and lean protein.
• ½ cup feta cheese, crumbled – Adds creaminess and tang.
• ¼ cup Kalamata olives, pitted and chopped – For a briny, salty flavor.
• ¼ cup sun-dried tomatoes, chopped – Brings sweetness and depth.
• 2 tablespoons fresh basil, chopped – For an herbal, aromatic freshness.
• 1 teaspoon dried oregano – A classic Mediterranean herb.
• 2 tablespoons olive oil – For searing and drizzling.
• Salt & pepper – To taste.
• 2 cloves garlic, minced – Adds a savory punch.
• Toothpicks or kitchen twine – To secure the stuffed chicken breasts.

Tools You’ll Need

• Sharp knife – For slicing and chopping.
• Meat mallet or rolling pin – To flatten the chicken breasts evenly.
• Skillet – For searing the chicken.
• Baking dish – For finishing the chicken in the oven.
• Tongs – For flipping the chicken.
• Toothpicks or kitchen twine – For securing the stuffing inside the chicken breasts.

How to Make Mediterranean Stuffed Chicken Breasts

Step 1: Prepare the Chicken Breasts
Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice a pocket into the side of each chicken breast, being careful not to cut all the way through. If needed, use a meat mallet to gently flatten the chicken to an even thickness (this helps with even cooking).

Step 2: Make the Stuffing
In a bowl, combine the crumbled feta cheese, chopped Kalamata olives, sun-dried tomatoes, chopped basil, minced garlic, and dried oregano. Mix until everything is well incorporated.

Step 3: Stuff the Chicken
Stuff each chicken breast with the Mediterranean mixture, ensuring the filling is evenly distributed. Secure the opening with toothpicks or kitchen twine to hold the stuffing inside while cooking.

Step 4: Sear the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the stuffed chicken breasts and sear for 3-4 minutes per side until golden brown. This step adds flavor and helps seal in the juices.

Step 5: Bake the Chicken
Preheat your oven to 375°F (190°C). Transfer the seared chicken breasts to a baking dish and drizzle with the remaining tablespoon of olive oil. Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 6: Serve and Enjoy
Remove the toothpicks or twine from the chicken before serving. Garnish with extra fresh basil if desired. Serve with a side of roasted vegetables, quinoa, couscous, or a simple salad for a complete meal.

Serving Suggestions

• Pair with a fresh Greek salad for a Mediterranean-inspired meal.
• Serve over couscous or quinoa for a healthy, fiber-packed side.
• Great with roasted vegetables like zucchini, bell peppers, and cherry tomatoes.

Tips for the Best Mediterranean Stuffed Chicken Breasts

• Don’t Overstuff – Be sure not to overstuff the chicken breasts to avoid spilling during cooking. A generous amount of stuffing is perfect.
• Sear First, Then Bake – Searing the chicken first locks in the juices and creates a delicious golden crust.
• Use Fresh Ingredients – Fresh basil and sun-dried tomatoes really elevate the flavor in this dish.
• Customize the Filling – Feel free to add other Mediterranean ingredients such as artichoke hearts, spinach, or roasted red peppers to the stuffing.

Storage Instructions

Refrigerate: Store leftover stuffed chicken breasts in an airtight container for up to 3 days.
Reheat: Reheat in the oven at 350°F (175°C) for 10-15 minutes or until heated through. You can also microwave for 2-3 minutes if you’re in a hurry.

Frequently Asked Questions (FAQ)

Q1: Can I make this dish ahead of time?
A: Yes! You can stuff and sear the chicken breasts ahead of time and store them in the fridge. Just bake them when you’re ready to serve.

Q2: Can I use chicken thighs instead of breasts?
A: Absolutely! Chicken thighs will work well, and they’re even more flavorful and juicy due to their higher fat content.

Q3: Can I freeze these stuffed chicken breasts?
A: Yes, you can freeze the stuffed and seared chicken breasts before baking. Wrap them tightly in plastic wrap and foil. To cook, thaw in the fridge overnight and then bake as instructed.

Conclusion: A Flavor-Packed, Mediterranean Delight!

These Mediterranean Stuffed Chicken Breasts bring a burst of bold, vibrant flavors with every bite. The salty olives, creamy feta, and sweet sun-dried tomatoes make for an irresistible stuffing, while the chicken remains juicy and tender. Whether for a special dinner or a weeknight meal, this dish will surely impress!

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Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: Mediterranean

Nutritional Information (per serving)

Calories: 320
Protein: 40g
Carbohydrates: 6g
Fat: 16g
Fiber: 2g

Enjoy every flavorful bite of these Mediterranean-inspired stuffed chicken breasts!

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