Mediterranean Spinach and Feta Crisps

Crispy, savory, and bursting with bold Mediterranean flavor, these Spinach and Feta Crisps are the perfect handheld snack or appetizer. Wrapped in golden, flaky layers and filled with creamy feta, tender spinach, and a hint of garlic and herbs, each bite offers a satisfying crunch and deliciously cheesy center. Great for entertaining or a light lunch with a salad!

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Why You’ll Love This Recipe
Crispy & Golden – Each crisp has a perfectly flaky, golden-brown shell.
Flavor-Packed – Loaded with feta, spinach, herbs, and garlic.
Easy to Make – Uses simple ingredients and phyllo or puff pastry.
Versatile – Serve as appetizers, snacks, or light mains.
Freezer-Friendly – Prep ahead and bake when ready.

Ingredients You’ll Need

For the Filling:

• 2 cups fresh spinach, chopped (or 1 cup frozen, thawed and squeezed dry)
• 1 cup crumbled feta cheese
• ½ cup ricotta or cream cheese (for creaminess)
• 1 clove garlic, minced
• 2 green onions, finely chopped
• 1 tbsp fresh dill or 1 tsp dried
• ½ tsp dried oregano
• ¼ tsp salt
• ¼ tsp black pepper
• 1 egg, beaten (to bind the filling)

For the Crisps:

• 1 package phyllo dough (thawed) or 1 sheet puff pastry (for a thicker crisp)
• ¼ cup olive oil or melted butter (for brushing)
• 1 egg (beaten, for egg wash if using puff pastry)
• Sesame seeds or nigella seeds (optional topping)

Tools You’ll Need
Mixing bowls
Pastry brush
Baking sheet
Parchment paper
Knife and cutting board
Spoon or small scoop

Step-by-Step Instructions

Step 1: Prepare the Filling
In a bowl, mix together chopped spinach, feta, ricotta or cream cheese, garlic, green onions, dill, oregano, salt, pepper, and 1 beaten egg.
Stir until fully combined and creamy. Set aside.

Step 2: Prepare the Dough
If using phyllo:
Lay out one sheet at a time on a clean surface.
Brush lightly with olive oil or melted butter.
Layer 2–3 sheets together for sturdier crisps.

If using puff pastry:
Roll out the sheet on a lightly floured surface and cut into squares or rectangles.

Step 3: Fill and Shape the Crisps
Place 1–2 tablespoons of filling near one end of each phyllo or puff square.
Fold over the edges and roll or fold into triangles, envelopes, or logs.
Seal the edges by brushing with a little egg wash or water if needed.

Step 4: Arrange and Brush
Place the filled crisps seam-side down on a parchment-lined baking sheet.
Brush tops with olive oil (phyllo) or egg wash (puff pastry).
Sprinkle with sesame or nigella seeds if desired.

Step 5: Bake to Golden Perfection
Preheat the oven to 375°F (190°C).
Bake for 20–25 minutes, or until golden brown and crispy.
Let cool slightly before serving.

Tips for the Best Mediterranean Crisps
Keep Phyllo Covered – Prevent it from drying out by covering with a damp towel while working.
Use Fresh Herbs – For vibrant flavor, use fresh dill and oregano if possible.
Drain Spinach – Squeeze out all moisture from frozen spinach to prevent soggy filling.
Seal Tightly – Avoid overfilling and make sure the crisps are sealed to prevent leaks.
Batch Bake – Double the recipe and freeze extras for later.

Serving Suggestions
Appetizer Platter – Serve with tzatziki, hummus, or yogurt dip.
Side to Soup – Pair with lentil soup or tomato basil soup.
Light Lunch – Add to a Greek salad for a full Mediterranean meal.
Party Bites – Serve warm on a tray with toothpicks or as part of a mezze spread.
Breakfast or Brunch – Serve alongside scrambled eggs or a frittata.

How to Store & Reheat

Storing:
Refrigerate: Place leftovers in an airtight container for up to 3 days.
Freeze: Lay unbaked or baked crisps on a tray to freeze individually, then transfer to a freezer-safe bag for up to 2 months.

Reheating:
Oven: Bake at 350°F for 8–10 minutes until crisp and heated through.
Air Fryer: Reheat at 375°F for 4–6 minutes.
Microwave: Not recommended—will lose crispiness.

Frequently Asked Questions

1. Can I use puff pastry instead of phyllo?
Yes, puff pastry makes a thicker, softer version with a buttery finish.

2. Can I add other ingredients?
Sure! Try chopped olives, sun-dried tomatoes, or sautéed mushrooms for variety.

3. Can I make them vegan?
Yes. Use vegan feta or tofu, plant-based cream cheese, and a flax egg to bind.

4. Do I need to cook the spinach first?
If using fresh, no. If using frozen, thaw and squeeze out all excess moisture.

5. Can I serve them cold?
They’re best warm and crisp, but can also be enjoyed at room temperature.

Final Thoughts
Mediterranean Spinach and Feta Crisps are a flavorful, flaky, and totally addictive bite-sized treat. With their golden crunch and creamy, herby filling, they’re guaranteed to impress as a party appetizer, lunchbox favorite, or quick snack. Easy to make and even easier to devour, they’ll quickly become a go-to in your kitchen.

Give this recipe a try—you’ll love the blend of warm spices, creamy feta, and crisp texture in every bite!

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 190 | Protein: 6g | Carbohydrates: 14g | Fat: 12g | Fiber: 1g | Sodium: 320mg

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