Mediterranean Ground Chicken Pitas

If you’re looking for a light yet flavorful meal that’s easy to make, these Mediterranean Ground Chicken Pitas are a must-try! Juicy ground chicken seasoned with warm spices, tucked into soft pita pockets, and topped with fresh veggies and a tangy yogurt sauce—this recipe is vibrant, healthy, and perfect for busy weeknights or a satisfying lunch.

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Why You’ll Love This Recipe
Fresh and Flavorful – Bursting with Mediterranean herbs, spices, and vibrant toppings.
Quick and Easy – On the table in under 30 minutes.
High Protein – Ground chicken provides a lean, satisfying protein base.
Perfect for Meal Prep – The filling and sauce store well for later.
Customizable – Add your favorite veggies or use gluten-free pitas.

Ingredients You’ll Need

For the Chicken Filling:

• 1 lb ground chicken
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp smoked paprika
• ½ tsp dried oregano
• Salt and pepper to taste
• Juice of ½ lemon

For the Yogurt Sauce:

• 1 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 garlic clove, finely grated
• 1 tbsp chopped fresh dill or parsley
• Salt and pepper to taste

For the Pitas and Toppings:

• 4 whole wheat or regular pita pockets
• 1 cup chopped cucumber
• 1 cup cherry tomatoes, halved
• ½ cup red onion, thinly sliced
• ¼ cup crumbled feta cheese (optional)
• ¼ cup kalamata olives, sliced (optional)
• Fresh parsley or mint for garnish

Tools You’ll Need

• Large skillet
• Mixing bowls
• Knife and cutting board
• Measuring cups and spoons
• Spatula

Step-by-Step Instructions

Step 1: Prepare the Yogurt Sauce
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, grated garlic, and herbs.
Season with salt and pepper to taste. Chill in the fridge while you prepare the rest.

Step 2: Cook the Chicken Filling
Heat olive oil in a large skillet over medium heat.
Add chopped onion and garlic, sautéing for 2–3 minutes until fragrant.
Add ground chicken and cook, breaking it up with a spatula, until fully cooked—about 7–8 minutes.
Stir in cumin, coriander, smoked paprika, oregano, salt, and pepper.
Finish with lemon juice and cook for 1 more minute to blend flavors.

Step 3: Warm the Pitas
Gently warm the pita pockets in a dry skillet, toaster oven, or microwave until soft and pliable.

Step 4: Assemble the Pitas
Cut each pita in half and open the pockets.
Spoon the seasoned chicken mixture into each pita half.
Top with chopped cucumber, cherry tomatoes, red onion, and optional feta and olives.
Drizzle with the chilled yogurt sauce and garnish with fresh herbs.

Step 5: Serve and Enjoy
Serve immediately while the chicken is warm and the veggies are crisp.

Tips for Perfect Pitas
Don’t Overstuff – Fill pitas generously but not so much that they tear.
Make Ahead – Cook the chicken and prep toppings in advance for quick assembly.
Double the Sauce – It’s so good you’ll want extra for dipping or salads.
Warm Pitas Right – Softening them makes them easier to open and less likely to crack.

Serving Suggestions
With a Side Salad – Serve alongside a Greek salad or tabbouleh.
Paired with Roasted Veggies – Try roasted eggplant, zucchini, or bell peppers.
Add Hummus – A dollop of hummus inside the pita adds creaminess and depth.
With Rice or Quinoa – Make it a bowl meal instead of pita pockets.

How to Store & Reheat

Storing:
Refrigerate: Store cooked chicken and sauce separately in airtight containers for up to 4 days.
Veggies: Keep fresh toppings in a separate container to maintain crispness.

Reheating:
Stovetop: Reheat chicken in a skillet over medium heat.
Microwave: Heat chicken in 30-second intervals until warm.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, ground turkey, beef, or lamb all work well in this recipe.

2. Is this recipe gluten-free?
It can be—just use certified gluten-free pitas or serve over rice.

3. Can I skip the dairy?
Yes! Use a plant-based yogurt and omit feta if dairy-free.

4. Can I make this spicy?
Add chili flakes or a touch of harissa to the chicken while cooking.

Final Thoughts
These Mediterranean Ground Chicken Pitas are the perfect mix of healthy and hearty. They bring together bold spices, juicy chicken, and crisp, fresh toppings in every bite. Whether you’re feeding the family or meal prepping for the week, this recipe is sure to satisfy.

Try them today and share your take on this Mediterranean classic. Don’t forget to snap a pic—I’d love to see your delicious creations!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 340 | Protein: 27g | Carbohydrates: 22g | Fat: 17g | Fiber: 4g | Sodium: 390mg

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