Description

Looking for a healthy, quick, and flavor-packed side dish or light meal? This Low-Carb Sautéed Zucchini with Mushroom is a fantastic go-to recipe. It’s low in carbs, high in nutrients, and absolutely delicious. The zucchini offers a tender bite, while mushrooms add a rich, earthy flavor—sautéed together with garlic, herbs, and a touch of olive oil for a perfect balance of taste and simplicity.

Whether you’re following a keto lifestyle or just trying to cut back on carbs, this dish makes clean eating satisfying and easy.

Ingredients

Scale

2 medium zucchinis, sliced into half-moons
1½ cups cremini or white button mushrooms, sliced
1 small onion, thinly sliced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp Italian seasoning
¼ tsp crushed red pepper flakes (optional, for heat)
Salt and black pepper to taste
2 tbsp fresh parsley, chopped (for garnish)
1 tbsp grated Parmesan cheese (optional, for added flavor)

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Instructions

Step 1: Prep the Vegetables

Wash and dry the zucchini. Slice into ½-inch thick half-moons.
Clean the mushrooms with a damp paper towel, then slice them evenly.
Thinly slice the onion and mince the garlic.

Step 2: Sauté the Mushrooms & Onion
4. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
5. Add the mushrooms and onion. Sauté for 5-6 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.
6. Season lightly with salt and pepper. Remove from skillet and set aside.

Step 3: Cook the Zucchini
7. In the same skillet, add the remaining 1 tbsp olive oil.
8. Add the zucchini and cook for 4-5 minutes, stirring occasionally, until lightly browned and tender but still firm.
9. Add minced garlic, Italian seasoning, and red pepper flakes (if using). Sauté for 1 more minute until fragrant.

Step 4: Combine & Finish
10. Return the mushrooms and onions to the skillet with the zucchini.
11. Toss everything together and cook for another 2-3 minutes to blend the flavors.
12. Taste and adjust seasoning with more salt and pepper if needed.

Step 5: Garnish & Serve
13. Sprinkle with freshly chopped parsley and a touch of Parmesan cheese if desired.
14. Serve immediately as a side dish or light vegetarian meal.

Notes

Use High Heat – Helps brown the veggies instead of steaming them.
Don’t Overcrowd the Pan – Cook in batches if needed to avoid soggy vegetables.
Dry Mushrooms Well – Excess water can prevent caramelization.
Add Garlic at the End – Prevents it from burning and turning bitter.
Customize It – Add cherry tomatoes, spinach, or a squeeze of lemon for variation.

Prep Time: 10 minutes
Cook Time: 10 minutes
Cuisine: American