Description
This Low-Carb Sautéed Zucchini with Mushroom recipe is a quick, healthy, and flavorful side dish you’ll want to make again and again. With tender-crisp zucchini and earthy mushrooms sautéed in garlic and herbs, it’s the perfect way to add more veggies to your plate—without the carbs. Ready in just 15 minutes, it pairs perfectly with chicken, beef, seafood, or even eggs.
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Ingredients
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2 medium zucchini, sliced into half-moons
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1½ cups cremini or white mushrooms, sliced
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2 tbsp olive oil
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2 cloves garlic, minced
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½ tsp dried thyme (or Italian seasoning)
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Salt and black pepper, to taste
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Optional: 1 tbsp butter (for richness)
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Optional: 2 tbsp grated parmesan or nutritional yeast (for topping)
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Fresh parsley or basil, chopped (for garnish)
Instructions
Step 1: Prep the Vegetables
1. Wash and dry the zucchini and mushrooms.
2. Slice zucchini into half-moons and mushrooms into even slices.
3. For best results, blot mushrooms with a paper towel to remove excess moisture before cooking.
Step 2: Sauté the Mushrooms
4. Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
5. Add the mushrooms and cook undisturbed for 2–3 minutes to get a golden edge.
6. Stir and continue cooking for another 2–3 minutes until mushrooms are browned and tender.
7. Remove mushrooms from the skillet and set aside.
Step 3: Sauté the Zucchini
8. In the same skillet, add another 1 tbsp olive oil.
9. Add zucchini slices in a single layer and let them cook for 2–3 minutes without stirring to get a slight sear.
10. Stir and cook another 2–3 minutes until tender but still slightly crisp.
Step 4: Combine and Finish
11. Return the cooked mushrooms to the skillet with the zucchini.
12. Add minced garlic, thyme (or Italian seasoning), salt, and pepper.
13. Sauté for 1–2 minutes more, stirring often until fragrant.
14. If using, stir in 1 tbsp butter for added richness or sprinkle parmesan on top.
Step 5: Serve and Garnish
15. Remove from heat and garnish with fresh parsley or basil.
16. Serve immediately as a side dish or on top of cauliflower rice, zoodles, or grilled protein.
Notes
- Don’t Overcrowd the Pan – Sauté in batches if needed to avoid steaming the vegetables.
- Use High Heat – This helps get a good sear and keeps veggies from turning mushy.
- Keep Zucchini Firm – Don’t overcook if you want them to stay crisp-tender.
- Add Protein – Toss in cooked chicken or tofu for a quick low-carb main dish.
- Boost Flavor – Add a splash of balsamic vinegar or a pinch of red pepper flakes for a kick.
- Prep Time: 5 minutes
- Cook Time: 10 minute
- Cuisine: American / Low-Carb