Description
Craving a crunchy, satisfying snack without the carbs? These Keto Cauliflower Tots are the perfect low-carb alternative to traditional tater tots. Made with riced cauliflower, cheese, and savory seasonings, they’re golden on the outside and tender on the inside. Ideal as a snack, side dish, or appetizer, these little bites are sure to become a keto-friendly favorite.
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Ingredients
For the Tots:
• 2 cups riced cauliflower (fresh or frozen and thawed)
• 1 large egg
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• ¼ cup almond flour
• 1 clove garlic, minced
• ½ tsp onion powder
• ½ tsp dried parsley
• Salt and pepper to taste
Optional Add-ins:
• 1 tbsp chopped chives or green onions
• ½ tsp paprika or chili powder (for a little heat)
• 1 tbsp nutritional yeast (for extra umami)
For Serving:
• Sugar-free ketchup or ranch dip
• Greek yogurt with herbs
• Spicy mustard or cheese sauce
Instructions
Step 1: Prep the Cauliflower
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If using fresh cauliflower, pulse florets in a food processor until they resemble rice.
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Steam or microwave riced cauliflower until tender (about 3–4 minutes).
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Let cool, then place in a clean kitchen towel and squeeze out as much moisture as possible. This step is key for crispy tots.
Step 2: Make the Mixture
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In a mixing bowl, combine the riced cauliflower, egg, cheddar, Parmesan, almond flour, garlic, onion powder, parsley, salt, and pepper.
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Mix until fully combined. The mixture should hold together when pressed.
Step 3: Shape the Tots
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Preheat oven to 400°F (200°C).
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Line a baking sheet with parchment paper.
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Scoop about 1 tablespoon of mixture and shape into a small cylinder or oval tot.
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Place on the baking sheet and repeat until all the mixture is used.
Step 4: Bake Until Golden
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Bake for 18–20 minutes, flipping halfway through, until the tots are golden brown and crispy on all sides.
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For extra crispiness, broil for 1–2 minutes at the end—but watch closely to prevent burning.
Step 5: Serve & Dip
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Let cool slightly and serve warm with your favorite keto-friendly dipping sauce.
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Garnish with chopped herbs or a sprinkle of Parmesan if desired.
Notes
Squeeze Out Moisture – This is crucial for a firm, crispy texture.
Use a Non-Stick Surface – Parchment or a silicone mat helps prevent sticking.
Customize the Flavor – Add different herbs, spices, or cheeses.
Keep It Keto – Avoid breadcrumbs and use almond flour to stay low-carb.
Make Ahead – Freeze before or after baking for a convenient snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Cuisine: American