Description

Craving pizza while staying low-carb? These Keto Carnivore Pizza Muffins are the perfect bite-sized solution! Packed with cheesy, meaty goodness and zero carbs from veggies or flour, they’re ideal for anyone on a keto or carnivore diet. Great as a snack, lunchbox treat, or party appetizer.

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Ingredients

Scale

For the Muffins:
6 large eggs
1½ cups shredded mozzarella cheese
1 cup cooked ground beef or sausage
½ cup chopped cooked chicken or beef
½ cup grated parmesan cheese
1 tsp Italian seasoning (optional for a pizza flavor twist)
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

Optional Toppings:
Extra shredded cheese for topping
Mini pepperoni or beef pepperoni slices
Crumbled cooked bacon
Chopped beef sticks or jerky bits

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Instructions

Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C).
Grease a 12-count muffin tin with non-stick spray or use silicone liners for easy release.

Step 2: Mix the Base
In a large mixing bowl, crack the eggs and whisk until smooth.
Add in shredded mozzarella, cooked ground beef, chopped chicken or beef, parmesan cheese, and seasonings.
Stir until everything is well combined.

Step 3: Fill the Muffin Tin
Spoon the mixture evenly into each muffin cup, filling about ¾ of the way full.
Top each with optional ingredients like pepperoni or extra cheese for a pizza-like topping.

Step 4: Bake
Bake for 18-22 minutes, or until muffins are set and golden on top.
Let cool for 5 minutes before removing from the tin.

Step 5: Serve & Enjoy
Serve warm or cool completely and refrigerate for later.
Enjoy with your favorite keto-friendly dipping sauce if desired.

Notes

Use Silicone Liners – They make it easier to remove muffins cleanly.
Mix Meats – Use a variety for texture and flavor.
Avoid Overbaking – Remove as soon as centers are set to keep them moist.
Cool Before Storing – Prevent soggy muffins by letting them cool first.

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: American