Instant Pot Chicken and Rice

Posted on

Instant Pot Chicken and Rice

Main Dishes

Instant Pot Chicken and Rice is a family dinner favorite! This dish combines the wholesome goodness of brown rice, tender chicken, and vibrant vegetables, all cooked together in one pot. It’s perfect for busy weeknights or cozy family gatherings. With its rich flavors and easy preparation, this recipe stands out as a go-to meal that everyone will love.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together effortlessly in your Instant Pot, saving you time on busy evenings.
  • Healthy Ingredients: Packed with nutritious veggies and lean protein, it’s a wholesome choice for any meal.
  • One-Pot Wonder: Minimal cleanup is required since everything cooks in one pot, making it convenient for busy cooks.
  • Customizable Flavor: Feel free to add your favorite vegetables or spices to make it uniquely yours.
  • Family-Friendly: Kids and adults alike will enjoy this comforting dish, making it a hit at the dinner table.

Tools and Preparation

To prepare Instant Pot Chicken and Rice, you’ll need some essential kitchen tools that streamline the cooking process.

Essential Kitchen Tools

  • Instant Pot
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Wooden spoon

Why These Tools Matter

  • Instant Pot: This appliance allows for quick cooking under pressure, significantly reducing meal prep time.
  • Cutting Board & Chef’s Knife: These are essential for safe and efficient chopping of vegetables and meat.
  • Measuring Cups and Spoons: Accurate measurements ensure the best flavor balance in your dish.

Ingredients

Instant Pot Chicken and Rice is a family dinner favorite! Brown rice, chicken and veggies all cook together in your Instant Pot in this easy homemade chicken and rice recipe.

Ingredients:
1 tablespoon olive oil
1 cup chopped yellow onion
3 cloves garlic (minced)
4 medium carrots (chopped)
1 ½ cups long grain brown rice (uncooked, rinsed well and drained, do not substitute other types of rice)
1 tablespoon Dijon mustard
1 ½ teaspoons garlic powder
1 teaspoon Italian seasoning
¾ teaspoon salt
¼ teaspoon black pepper
1 ¾ cups low sodium chicken broth (one 14.5 ounce can)
1 pound boneless skinless chicken breasts
1 cup frozen peas (cooked according to package directions)
fresh parsley and grated Parmesan cheese (for serving, optional)

Instant

How to Make Instant Pot Chicken and Rice

Step 1: Sauté the Vegetables

Heat the olive oil in a 6 quart or larger Instant Pot using the sauté setting.
* Add the chopped onion and sauté until it starts to soften, about 3 minutes.
* Stir in the minced garlic and cook for an additional 30 seconds before turning off the Instant Pot.

Step 2: Combine Ingredients

Add the following ingredients into the pot:
* Chopped carrots
* Rinsed brown rice
* Dijon mustard
* Garlic powder
* Italian seasoning
* Salt
* Black pepper
* Low sodium chicken broth

Stir well while scraping any bits stuck to the bottom of the pot.

Step 3: Layer the Chicken

Ensure that all of the rice and vegetables are submerged in liquid. Place the boneless skinless chicken breasts on top of this mixture without stirring.

Step 4: Pressure Cook

Close the Instant Pot lid securely. Set the pressure valve to sealing.
Pressure cook on high pressure for 20 minutes. Note that it will take about 15 minutes to come up to pressure before cooking begins.

Step 5: Natural Release

Allow a natural release for 10 minutes after cooking is finished. Do not touch anything during this time.

Step 6: Quick Release

Carefully perform a quick release by moving the steam release valve to venting. Once all steam escapes and the pin drops down, open the lid gently.

Step 7: Shred Chicken

Remove the cooked chicken to a cutting board. Let it rest for a few minutes before chopping it into bite-sized pieces. Stir back into the rice mixture in your Instant Pot along with cooked frozen peas.

Step 8: Serve

Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired. Enjoy your delicious Instant Pot Chicken and Rice!

How to Serve Instant Pot Chicken and Rice

Serving Instant Pot Chicken and Rice can be a delightful experience for your family or guests. This dish is versatile and pairs well with various accompaniments, making it a perfect centerpiece for any meal.

Fresh Herbs

  • Chopped Parsley: A sprinkle of fresh parsley adds color and a burst of flavor.
  • Cilantro: For a different twist, try cilantro which pairs wonderfully with the seasonings.

Cheese

  • Grated Parmesan: A light dusting of Parmesan cheese enhances the dish’s richness.
  • Feta Crumbles: For a tangy taste, consider adding feta cheese atop the chicken and rice.

Vegetables

  • Steamed Broccoli: A side of broccoli not only complements the meal but also adds nutrition.
  • Roasted Brussels Sprouts: These are deliciously crispy and offer a contrast to the tender chicken and rice.

Salads

  • Simple Green Salad: A mix of greens with vinaigrette can refresh your palate.
  • Caesar Salad: The creamy dressing pairs well with the savory flavors of chicken and rice.

How to Perfect Instant Pot Chicken and Rice

To ensure your Instant Pot Chicken and Rice turns out perfectly every time, follow these handy tips.

  • Use Long Grain Brown Rice: This specific type of rice absorbs flavors well and cooks evenly in the Instant Pot.
  • Sauté Before Pressure Cooking: Sautéing the onions and garlic first enhances the overall flavor profile of the dish.
  • Avoid Overcrowding: Ensure that all ingredients are submerged in broth to cook evenly without burning.
  • Natural Release for Tenderness: Allowing natural pressure release helps keep the chicken juicy and tender.
  • Stir Gently After Cooking: Be careful when mixing; you want to maintain some texture in both the chicken and rice.
  • Adjust Seasonings to Taste: Feel free to customize spices based on your preferences for an extra kick or milder flavor.
Instant

Best Side Dishes for Instant Pot Chicken and Rice

Complement your Instant Pot Chicken and Rice with these delightful side dishes. They will enhance your meal while providing variety.

  1. Garlic Bread: Perfect for soaking up any leftover juices from your chicken and rice.
  2. Mashed Potatoes: Creamy mashed potatoes can add a comforting touch to the meal.
  3. Corn on the Cob: Sweet corn adds crunchiness and sweetness that pairs nicely with savory dishes.
  4. Coleslaw: Refreshing coleslaw provides a crunchy contrast, balancing flavors beautifully.
  5. Roasted Asparagus: Lightly seasoned asparagus offers a healthy addition packed with nutrients.
  6. Quinoa Salad: A quinoa salad filled with veggies makes for a nutritious complement to this hearty dish.
  7. Baked Sweet Potatoes: Naturally sweet, they provide great flavor contrast alongside savory chicken and rice.
  8. Fruit Salad: A light fruit salad can cleanse the palate after enjoying this hearty main course.

Common Mistakes to Avoid

When preparing Instant Pot Chicken and Rice, avoiding common pitfalls can make your dish even better. Here are some mistakes to watch out for:

  • Failing to Rinse the Rice: Not rinsing the brown rice can lead to a gritty texture. Always rinse it well before cooking to remove excess starch.
  • Overcrowding the Pot: Adding too many ingredients can prevent proper cooking. Stick to the recipe quantities for best results.
  • Ignoring Cooking Times: Skipping the pressure release times may result in undercooked chicken or rice. Allow for natural release as indicated in the recipe.
  • Not Scraping the Bottom: Failing to scrape up any bits stuck at the bottom can cause the Instant Pot to show a burn warning. Ensure all ingredients are mixed properly.
  • Using Different Rice Types: Substituting long grain brown rice with other varieties may affect cooking times and texture. Always use the specified type for best results.

Storage and Reheating

Refrigerator Storage

  • Store in an airtight container.
  • Best consumed within 3–4 days for optimal freshness.

Freezing Instant Pot Chicken and Rice

  • Freeze in a freezer-safe container.
  • Can be stored for up to 2–3 months without losing quality.

Reheating Instant Pot Chicken and Rice

  • Oven: Preheat to 350°F (175°C) and cover with foil. Heat until warmed through, about 20-25 minutes.
  • Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes, stirring halfway.
  • Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, adding a splash of broth if needed.
Instant

Frequently Asked Questions

How long does it take to cook Instant Pot Chicken and Rice?

Cooking time is approximately 20 minutes under high pressure, plus about 15 minutes for the pot to come to pressure.

Can I use frozen chicken breasts in this recipe?

Yes, you can use frozen chicken breasts; just increase the cooking time by about 5 minutes.

What can I add for extra flavor in Instant Pot Chicken and Rice?

Consider adding bell peppers, peas, or spices like paprika or cayenne pepper for added flavor.

How do I know when my chicken is done?

The internal temperature of chicken should reach at least 165°F (75°C) for safe consumption.

Can I customize this recipe?

Absolutely! You can swap out veggies or try different seasonings according to your preference.

Conclusion

Instant Pot Chicken and Rice is not only delicious but also incredibly versatile. This dish is perfect for busy weeknights or family gatherings. Feel free to customize it with your favorite vegetables or spices to make it truly yours!


Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Instant Pot Chicken and Rice

Instant Pot Chicken and Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Evelyn
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Instant Pot Chicken and Rice is a delightful one-pot meal that brings together wholesome brown rice, tender chicken, and colorful vegetables in a harmonious blend. Perfect for busy weeknights or family gatherings, this dish is not only quick to prepare but also packed with nutrients. With its rich flavors and comforting texture, it’s bound to become a family favorite. The convenience of cooking everything in the Instant Pot means minimal cleanup, while the versatility allows you to customize it with your favorite spices and veggies. Whether you’re an experienced cook or just starting out, this easy recipe offers a satisfying dinner solution that everyone will enjoy.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup chopped yellow onion
  • 3 cloves garlic (minced)
  • 4 medium carrots (chopped)
  • 1 ½ cups long grain brown rice (uncooked, rinsed well and drained, do not substitute other types of rice)
  • 1 tablespoon Dijon mustard
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 ¾ cups low sodium chicken broth (one 14.5 ounce can)
  • 1 pound boneless skinless chicken breasts
  • 1 cup frozen peas (cooked according to package directions)

Instructions

  1. Heat olive oil in the Instant Pot using the sauté function. Add chopped onion and sauté until softened, about 3 minutes. Stir in minced garlic and cook for another 30 seconds before turning off the pot.
  2. Add chopped carrots, rinsed brown rice, Dijon mustard, garlic powder, Italian seasoning, salt, black pepper, and low sodium chicken broth. Stir well.
  3. Layer boneless skinless chicken breasts on top without stirring.
  4. Secure the lid and set the pressure valve to sealing. Cook on high pressure for 20 minutes.
  5. Allow a natural release for 10 minutes before performing a quick release.
  6. Remove chicken; let rest before chopping into bite-sized pieces. Stir back into the rice mixture along with cooked peas.
  7. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg

Tags:

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star