Description

Looking for a tasty and wholesome vegetarian option that’s packed with protein and fiber? These Healthy Quinoa Patties are crispy on the outside, tender on the inside, and full of flavor from herbs, cheese, and veggies. Perfect for meal prep, lunches, or a light dinner, they’re easy to make and pair beautifully with a fresh salad or yogurt dip.

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Ingredients

Scale

For the Patties:

1 cup cooked quinoa (cooled)
½ cup grated zucchini (squeezed dry)
¼ cup finely chopped spinach or kale
¼ cup shredded carrot
¼ cup chopped green onion
¼ cup crumbled feta or shredded mozzarella
2 large eggs
¼ cup whole wheat breadcrumbs or oat flour
2 tbsp fresh parsley or cilantro, chopped
½ tsp garlic powder
½ tsp cumin
¼ tsp salt
¼ tsp black pepper
Olive oil for pan-frying

Optional Add-Ins:

1 tbsp chia or flax seeds
1 tbsp nutritional yeast (for a cheesy flavor)
Pinch of red pepper flakes (for a bit of heat)

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Instructions

Step 1: Prepare the Vegetables
Grate the zucchini and use a clean towel to squeeze out as much moisture as possible.
Chop the spinach, carrot, and green onion finely.

Step 2: Mix the Ingredients
In a large bowl, combine the cooked quinoa, zucchini, spinach, carrot, green onion, and cheese.
Add eggs, breadcrumbs, herbs, garlic powder, cumin, salt, and pepper.
Mix thoroughly until the mixture holds together when pressed.

Step 3: Form the Patties
Scoop about ¼ cup of the mixture and shape into small patties, about ½ inch thick.
Place them on a parchment-lined tray or plate while shaping the rest.

Step 4: Cook the Patties
Heat a nonstick skillet over medium heat with a drizzle of olive oil.
Place patties in the skillet (don’t overcrowd) and cook for 3–4 minutes per side, until golden brown and crispy.
Transfer to a paper towel-lined plate to absorb any excess oil.

Step 5: Serve and Enjoy
Serve warm with your favorite dip or on a bed of greens.

Notes

Cool the Quinoa – Helps prevent sogginess and binds better.
Squeeze Moisture – Removing water from zucchini is key to avoid mushy patties.
Don’t Flip Too Soon – Let them form a crust before turning.
Use a Nonstick Pan – Prevents sticking and ensures a crisp exterior.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: Mediterranean