Healthy Quinoa Patties

Looking for a tasty and wholesome vegetarian option that’s packed with protein and fiber? These Healthy Quinoa Patties are crispy on the outside, tender on the inside, and full of flavor from herbs, cheese, and veggies. Perfect for meal prep, lunches, or a light dinner, they’re easy to make and pair beautifully with a fresh salad or yogurt dip.

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Why You’ll Love This Recipe
Wholesome & Nutritious – Packed with plant-based protein, fiber, and essential nutrients.
Crispy & Flavorful – Golden on the outside with a soft, herb-filled interior.
Great for Meal Prep – Make ahead and enjoy throughout the week.
Customizable – Add your favorite veggies, spices, or cheeses.
Kid-Friendly – A fun and healthy way to enjoy quinoa.

Ingredients You’ll Need

For the Patties:

• 1 cup cooked quinoa (cooled)
• ½ cup grated zucchini (squeezed dry)
• ¼ cup finely chopped spinach or kale
• ¼ cup shredded carrot
• ¼ cup chopped green onion
• ¼ cup crumbled feta or shredded mozzarella
• 2 large eggs
• ¼ cup whole wheat breadcrumbs or oat flour
• 2 tbsp fresh parsley or cilantro, chopped
• ½ tsp garlic powder
• ½ tsp cumin
• ¼ tsp salt
• ¼ tsp black pepper
• Olive oil for pan-frying

Optional Add-Ins:

• 1 tbsp chia or flax seeds
• 1 tbsp nutritional yeast (for a cheesy flavor)
• Pinch of red pepper flakes (for a bit of heat)

Tools You’ll Need

• Mixing bowls
• Grater and cheesecloth or clean towel
• Measuring cups and spoons
• Skillet or nonstick frying pan
• Spatula

Step-by-Step Instructions

Step 1: Prepare the Vegetables
Grate the zucchini and use a clean towel to squeeze out as much moisture as possible.
Chop the spinach, carrot, and green onion finely.

Step 2: Mix the Ingredients
In a large bowl, combine the cooked quinoa, zucchini, spinach, carrot, green onion, and cheese.
Add eggs, breadcrumbs, herbs, garlic powder, cumin, salt, and pepper.
Mix thoroughly until the mixture holds together when pressed.

Step 3: Form the Patties
Scoop about ¼ cup of the mixture and shape into small patties, about ½ inch thick.
Place them on a parchment-lined tray or plate while shaping the rest.

Step 4: Cook the Patties
Heat a nonstick skillet over medium heat with a drizzle of olive oil.
Place patties in the skillet (don’t overcrowd) and cook for 3–4 minutes per side, until golden brown and crispy.
Transfer to a paper towel-lined plate to absorb any excess oil.

Step 5: Serve and Enjoy
Serve warm with your favorite dip or on a bed of greens.

Tips for the Best Quinoa Patties
Cool the Quinoa – Helps prevent sogginess and binds better.
Squeeze Moisture – Removing water from zucchini is key to avoid mushy patties.
Don’t Flip Too Soon – Let them form a crust before turning.
Use a Nonstick Pan – Prevents sticking and ensures a crisp exterior.

Serving Suggestions
With Greek Yogurt Dip – Combine yogurt, lemon juice, and herbs.
As a Burger – Serve in a whole grain bun with toppings.
With Salad – Pair with mixed greens or a chickpea salad.
For Brunch – Serve with a poached egg on top.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Freeze on a baking sheet, then transfer to a zip-top bag for up to 2 months.

Reheating:
Skillet: Reheat in a pan over low heat until warmed through.
Oven: Bake at 350°F for 10 minutes.
Microwave: Heat for 30–60 seconds, though texture may be softer.

Frequently Asked Questions

1. Can I bake these instead of frying?
Yes! Bake at 375°F for 20–25 minutes, flipping halfway through.

2. Are these gluten-free?
They can be—just use gluten-free breadcrumbs or oat flour.

3. Can I use other grains?
Cooked millet or bulgur can substitute quinoa, though texture may vary.

4. Can I make them vegan?
Yes! Replace eggs with flax eggs and use vegan cheese or skip it.

Final Thoughts
These Healthy Quinoa Patties are a nutritious and satisfying way to enjoy a meatless meal. Crispy, full of veggies, and loaded with flavor, they’re ideal for any time of day. Whether you’re feeding the family or prepping for the week, these patties are a must-try!

Try them out and let me know how they turn out. Share your creations online—I’d love to see your spin on this healthy favorite!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 180 | Protein: 9g | Carbohydrates: 14g | Fat: 10g | Fiber: 3g | Sodium: 310mg

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