Description
Looking for a quick, flavorful, and healthy weeknight dinner? This Ground Turkey and Peppers recipe is a go-to meal that’s both satisfying and nutritious. Juicy ground turkey is sautéed with colorful bell peppers and savory seasonings, making it perfect for rice bowls, lettuce wraps, or just enjoying as-is.
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Ingredients
For the Skillet:
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1 lb ground turkey
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1 tbsp olive oil
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1 small red bell pepper (sliced)
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1 small yellow bell pepper (sliced)
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1 small green bell pepper (sliced)
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1 small onion (sliced or diced)
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2 cloves garlic (minced)
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1 tsp smoked paprika
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½ tsp ground cumin
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¼ tsp crushed red pepper flakes (optional for heat)
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Salt and black pepper to taste
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2 tbsp low-sodium soy sauce or tamari
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1 tbsp tomato paste or ketchup
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2 tbsp water
Optional Add-Ins:
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1 cup baby spinach or kale
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½ cup black beans or corn
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½ tsp Italian seasoning for a herb twist
For Garnish & Serving:
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Fresh parsley or cilantro
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Cooked rice, quinoa, or cauliflower rice
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Tortillas or lettuce leaves for wraps
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Lime wedges
Instructions
Step 1: Cook the Ground Turkey
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Heat olive oil in a large skillet over medium heat.
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Add ground turkey and cook for 5-7 minutes, breaking it up with a spatula until browned and fully cooked.
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Season with salt, pepper, paprika, cumin, and red pepper flakes (if using).
Step 2: Add Vegetables
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Stir in the sliced bell peppers, onion, and garlic.
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Cook for 5-6 minutes, stirring occasionally, until vegetables are tender-crisp and fragrant.
Step 3: Add Flavor and Simmer
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Mix in soy sauce, tomato paste, and water. Stir until everything is well combined.
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Let simmer for 2-3 minutes to allow the flavors to blend.
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Add greens or beans if using and cook for an additional 1-2 minutes.
Step 4: Garnish and Serve
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Remove from heat and sprinkle with chopped parsley or cilantro.
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Serve over rice, in wraps, or on a bed of greens with lime wedges on the side.
Notes
Don’t Overcook Peppers – Keep them slightly crisp for the best texture.
Add Greens Last – They’ll wilt quickly and retain more nutrients.
Make It Spicy – Add jalapeños or extra red pepper flakes if you love heat.
Use Lean Turkey – 93% lean is a great balance of flavor and health.
Meal Prep Friendly – Cool before storing and portion for easy lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: American