Ground Turkey and Peppers

Looking for a quick, flavorful, and healthy weeknight dinner? This Ground Turkey and Peppers recipe is a go-to meal that’s both satisfying and nutritious. Juicy ground turkey is sautéed with colorful bell peppers and savory seasonings, making it perfect for rice bowls, lettuce wraps, or just enjoying as-is.

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Why You’ll Love This Recipe
Quick & Easy – Ready in under 30 minutes.
Healthy & Lean – Ground turkey and fresh veggies make a light yet filling meal.
Versatile – Serve over rice, in wraps, or with noodles.
Flavorful – A simple blend of spices brings bold, savory taste.
Meal Prep Friendly – Ideal for prepping lunches or dinners for the week.

Ingredients You’ll Need

For the Skillet:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 small red bell pepper (sliced)
• 1 small yellow bell pepper (sliced)
• 1 small green bell pepper (sliced)
• 1 small onion (sliced or diced)
• 2 cloves garlic (minced)
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ¼ tsp crushed red pepper flakes (optional for heat)
• Salt and black pepper to taste
• 2 tbsp low-sodium soy sauce or tamari
• 1 tbsp tomato paste or ketchup
• 2 tbsp water

Optional Add-Ins:

• 1 cup baby spinach or kale
• ½ cup black beans or corn
• ½ tsp Italian seasoning for a herb twist

For Garnish & Serving:

• Fresh parsley or cilantro
• Cooked rice, quinoa, or cauliflower rice
• Tortillas or lettuce leaves for wraps
• Lime wedges

Tools You’ll Need

• Large non-stick skillet
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons

Step-by-Step Instructions

Step 1: Cook the Ground Turkey

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook for 5-7 minutes, breaking it up with a spatula until browned and fully cooked.
3. Season with salt, pepper, paprika, cumin, and red pepper flakes (if using).

Step 2: Add Vegetables

1. Stir in the sliced bell peppers, onion, and garlic.
2. Cook for 5-6 minutes, stirring occasionally, until vegetables are tender-crisp and fragrant.

Step 3: Add Flavor and Simmer

1. Mix in soy sauce, tomato paste, and water. Stir until everything is well combined.
2. Let simmer for 2-3 minutes to allow the flavors to blend.
3. Add greens or beans if using and cook for an additional 1-2 minutes.

Step 4: Garnish and Serve

1. Remove from heat and sprinkle with chopped parsley or cilantro.
2. Serve over rice, in wraps, or on a bed of greens with lime wedges on the side.

Tips for Success
Don’t Overcook Peppers – Keep them slightly crisp for the best texture.
Add Greens Last – They’ll wilt quickly and retain more nutrients.
Make It Spicy – Add jalapeños or extra red pepper flakes if you love heat.
Use Lean Turkey – 93% lean is a great balance of flavor and health.
Meal Prep Friendly – Cool before storing and portion for easy lunches.

Serving Suggestions

• Over Rice or Quinoa – A hearty and filling bowl.
• In Lettuce Wraps – Light and crunchy low-carb option.
• With Tortillas – Serve taco-style with toppings like avocado and salsa.
• Over Noodles – Try soba or whole wheat noodles for a twist.
• Stuffed in Bell Peppers – Bake with cheese on top for a fun variation.

How to Store & Reheat

Storing:

• Refrigerate: Keep in an airtight container for up to 4 days.
• Freeze: Cool and store in freezer-safe bags or containers for up to 2 months.

Reheating:

• Microwave: Heat in 30-second intervals, stirring until warmed through.
• Stovetop: Reheat gently in a skillet over medium heat, adding a splash of water if needed.

Frequently Asked Questions

1. Can I use frozen peppers?
   Yes! Thaw and pat dry before cooking to avoid excess moisture.
2. What if I don’t have soy sauce?
   Tamari or coconut aminos are great substitutes.
3. Can I add other vegetables?
   Absolutely—zucchini, mushrooms, or broccoli work well too.
4. Is this gluten-free?
   Use tamari or gluten-free soy sauce to keep it gluten-free.
5. How do I make it vegetarian?
   Substitute the turkey with lentils or crumbled tofu for a plant-based version.

Final Thoughts
This Ground Turkey and Peppers recipe is a tasty, quick-fix meal that’s ideal for busy weeknights or healthy meal prep. It’s colorful, protein-packed, and loaded with flavor, making it a dish you’ll want to add to your regular rotation. Simple to make and easy to customize, it’s sure to please the whole family.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see your skillet creations.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 320 | Protein: 26g | Carbohydrates: 15g | Fat: 18g | Fiber: 3g | Sodium: 480mg

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