Grilled Zucchini

Grilled zucchini is a delightful dish that brings out the best in this versatile vegetable. With its smoky flavor and tender texture, grilled zucchini can elevate any meal. Perfect for summer barbecues, family dinners, or healthy weeknight sides, this recipe highlights the fresh taste of zucchini with a burst of lemon and garlic. Whether served alongside grilled chicken or tossed into salads, grilled zucchini is sure to impress.

Why You’ll Love This Recipe

• Easy Preparation: This dish comes together quickly with minimal ingredients.
• Flavorful Twist: The combination of lemon and garlic adds a vibrant flavor that enhances the natural taste of zucchini.
• Versatile Side Dish: Grilled zucchini pairs well with a variety of main courses, making it an excellent addition to any meal.
• Healthy Option: Low in calories and high in nutrients, it’s a guilt-free way to enjoy vegetables.
• Perfect for Grilling: Ideal for outdoor gatherings or cozy dinners at home.

Tools and Preparation

To prepare your grilled zucchini efficiently, having the right tools on hand can make all the difference.

Essential Kitchen Tools

• Grill or grill pan
• Baking sheet
• Whisk
• Small bowl
• Brush for oil

Why These Tools Matter

• Grill or grill pan: Provides that authentic charred flavor we love in grilled dishes.
• Baking sheet: A convenient surface for prepping your zucchini slices before grilling.
• Whisk: Ensures thorough mixing of your oil and seasoning mixture for even flavor distribution.

Ingredients

I love zucchini and this grilled zucchini recipe is one of my favorite ways to cook it! The flavors of lemon and garlic make fresh zucchini shine.

For the Marinade

• 3 tablespoons olive oil
• 1 tablespoon chopped fresh parsley
• 3 cloves garlic (minced)
• 1 teaspoon lemon zest
• Salt and pepper (to taste)

For the Zucchini

• 3 medium zucchini (sliced lengthwise into ¼-inch thick slices)

Instructions:
1. In a small bowl, whisk together the olive oil, parsley, garlic, and lemon zest.
2. Lay the zucchini slices on a baking sheet. Brush both sides with the oil mixture. Sprinkle with salt and pepper. You can let the zucchini marinate at room temperature for 10-20 minutes or grill it right away.
3. Heat an outdoor grill or grill pan to medium-high heat. Grill zucchini for 4-6 minutes total, flipping the slices over halfway through. Serve.

Servings: 4 servings
Prep Time: 12 minutes
Cook Time: 5 minutes
Total Time: 17 minutes
Course: Side Dish
Cuisine: American
Keywords: grilled zucchini, how to grill zucchini
Nutrition Facts: Calories: 122 kcal, Carbs: 5 g, Protein: 2 g, Fat: 11 g, Saturated Fat: 2 g, Sodium: 13 mg, Fiber: 2 g, Sugar: 4 g

How to Make Grilled Zucchini

Step 1: Prepare the Marinade

In a small bowl, whisk together:
1. Olive oil
2. Chopped fresh parsley
3. Minced garlic
4. Lemon zest

Step 2: Marinate the Zucchini

1. Lay your sliced zucchini on a baking sheet.
2. Brush both sides generously with the marinade you just prepared.
3. Sprinkle with salt and pepper according to your taste preferences.
4. Allow it to marinate at room temperature for about 10-20 minutes if time allows.

Step 3: Preheat Your Grill

1. Heat your outdoor grill or grill pan on medium-high heat until hot.

Step 4: Grill the Zucchini

1. Place marinated zucchini slices directly on the grill.
2. Grill each side for about 2-3 minutes until you see nice grill marks.
3. Flip them over halfway through cooking time to ensure even grilling.

Step 5: Serve Your Grilled Zucchini

Once done, remove from heat and serve warm as a delightful side dish! Enjoy your flavorful grilled zucchini!

How to Serve Grilled Zucchini

Grilled zucchini is a versatile side dish that pairs beautifully with many meals. Here are some delightful serving suggestions to enhance your dining experience.

Pair it with Grilled Chicken

• Juicy grilled chicken complements the fresh flavors of zucchini, creating a balanced plate. Consider marinating the chicken in herbs for added flavor.

Toss into a Salad

• Sliced grilled zucchini adds a smoky taste to salads. Mix it with greens, cherry tomatoes, and a light vinaigrette for a refreshing meal.

Serve with Rice or Quinoa

• Place grilled zucchini alongside fluffy rice or quinoa. The grains absorb any juices from the zucchini, making each bite delicious.

Top with Feta Cheese

• Crumbled feta on top of grilled zucchini adds creaminess and tang. This combination works well as an appetizer or side dish.

How to Perfect Grilled Zucchini

For the best results when grilling zucchini, follow these simple tips.

• Choose fresh zucchini: Select firm, vibrant zucchinis without blemishes for the best flavor and texture.
• Slice evenly: Cutting the zucchini into uniform ¼-inch thick slices ensures even cooking on the grill.
• Marinate for flavor: Allowing the zucchini to sit in the oil mixture enhances its taste. Even a short 10 minutes can make a difference.
• Preheat your grill: A hot grill helps achieve those beautiful grill marks and caramelization on the zucchini.
• Don’t overcrowd the grill: Give each slice enough space on the grill for even cooking and better charring.
• Watch cooking time: Keep an eye on the grilling process; overcooked zucchini can become mushy. Aim for a tender yet crisp texture.

Best Side Dishes for Grilled Zucchini

Grilled zucchini pairs well with various side dishes that complement its flavors. Here are some excellent options to consider.

1. Garlic Mashed Potatoes
   Creamy mashed potatoes flavored with garlic provide a comforting contrast to grilled zucchini.
2. Caprese Salad
   Fresh mozzarella, tomatoes, and basil create a refreshing salad that brightens up your meal alongside grilled zucchini.
3. Roasted Sweet Potatoes
   Sweet potatoes roasted until crispy add sweetness and texture that harmonizes beautifully with zucchini.
4. Pasta Primavera
   A colorful mix of vegetables in pasta topped with olive oil makes for a hearty dish that pairs wonderfully with grilled zucchini.
5. Couscous Salad
   Light and fluffy couscous tossed with herbs and veggies adds brightness and complements the smoky flavor of grilled zucchini.
6. Corn on the Cob
   Sweet corn brings summer vibes to your table and contrasts nicely with savory grilled dishes like zucchini.
7. Mediterranean Chickpea Salad
   This protein-packed salad features chickpeas, cucumbers, and olives, making it a nutritious side alongside grilled zucchini.
8. Baked Eggplant Parmesan
   Layers of eggplant, marinara sauce, and cheese create an indulgent dish that pairs well with lighter sides like grilled zucchini.

Common Mistakes to Avoid

Grilling zucchini can be simple, but there are a few common mistakes that can affect the outcome. Here are some pitfalls to watch out for.

• Skipping the marinade: Not marinating the zucchini can lead to bland flavors. Always let your zucchini soak in a flavorful mixture for at least 10 minutes.
• Cutting uneven slices: If the zucchini slices are not uniform, they will cook unevenly. Aim for ¼-inch thick slices to ensure even grilling.
• Overcrowding the grill: Placing too many zucchini slices on the grill can cause steaming instead of grilling. Grill in batches for the best results.
• Not preheating the grill: Failing to preheat your grill can lead to sticking and uneven cooking. Make sure your grill is hot before adding the zucchini.
• Ignoring doneness: Overcooking zucchini can make it mushy. Keep an eye on it and remove it once it’s tender but still has a slight crunch.

Refrigerator Storage

• Store grilled zucchini in an airtight container.
• It will last in the refrigerator for up to 3 days.
• Allow it to cool completely before sealing to prevent condensation.

Freezing Grilled Zucchini

• Freeze grilled zucchini by placing it in a single layer on a baking sheet first.
• Once frozen, transfer it to a freezer-safe bag or container.
• It can be stored in the freezer for up to 3 months.

Reheating Grilled Zucchini

• Oven: Preheat your oven to 350°F (175°C). Place zucchini on a baking sheet and heat for about 10 minutes until warm.
• Microwave: Place zucchini on a microwave-safe plate. Heat for 30 seconds, checking until warmed through, adjusting as needed.
• Stovetop: Use a skillet over medium heat. Add a little olive oil and sauté for about 2-3 minutes until heated through.

Frequently Asked Questions

How do I choose the best zucchini for grilling?

Look for firm, unblemished zucchinis with vibrant skin. Smaller zucchinis tend to be sweeter and have fewer seeds.

Can I use other vegetables with grilled zucchini?

Absolutely! Bell peppers, eggplants, and mushrooms pair wonderfully with grilled zucchini and add variety.

How do I add more flavor to grilled zucchini?

Try adding different herbs like thyme or rosemary, or sprinkle some Parmesan cheese after grilling for extra taste.

What is the best way to serve grilled zucchini?

Grilled zucchini can be served as a side dish, added to salads, or used in sandwiches. It’s versatile and pairs well with many dishes.

Conclusion

This grilled zucchini recipe is an easy and delicious way to highlight fresh vegetables. Its bright flavors make it a perfect side dish that pairs well with various meals. Feel free to customize this recipe by adding your favorite herbs or spices!

---