Greek Sheet Pan Chicken

For a vibrant, easy dinner packed with fresh Mediterranean flavors, this Greek Sheet Pan Chicken recipe is a must-try. Juicy, herb-marinated chicken bakes alongside colorful vegetables, olives, and a sprinkle of feta—all on one pan for effortless cooking and cleanup. It’s the kind of healthy, flavorful meal you’ll want to make again and again.

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Why You’ll Love This Recipe
One-Pan Meal – Minimal mess and no need for multiple dishes.
Mediterranean Flavor – Packed with garlic, lemon, oregano, and briny olives.
Nutritious & Balanced – Lean protein, healthy fats, and fiber-rich vegetables.
Easy to Customize – Use your favorite veggies or cut of chicken.
Meal Prep Friendly – Stores and reheats beautifully.

Ingredients You’ll Need

For the Chicken & Marinade:

• 4 boneless, skinless chicken thighs or breasts
• 3 tbsp olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper

For the Sheet Pan Vegetables:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, cut into wedges
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes
• ½ cup Kalamata olives, pitted
• ½ cup crumbled feta cheese
• 1 tbsp olive oil
• Salt and pepper to taste

For Garnish:

• Fresh parsley, chopped
• Lemon wedges for serving

Tools You’ll Need

• Large mixing bowl
• Sheet pan (13×18-inch)
• Knife and cutting board
• Tongs or spatula
• Parchment paper or foil (optional)

Step-by-Step Instructions

Step 1: Marinate the Chicken
In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add the chicken and toss to coat well.
Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 2: Prep the Oven and Vegetables
Preheat the oven to 425°F (220°C).
While the chicken marinates, chop your vegetables and place them in a separate large bowl.
Drizzle with 1 tbsp olive oil, season with salt and pepper, and toss to coat.

Step 3: Assemble the Sheet Pan
Line a sheet pan with parchment paper or foil for easier cleanup.
Arrange the marinated chicken pieces on the pan, spacing them evenly.
Scatter the vegetables and olives around the chicken in a single layer.

Step 4: Bake
Bake for 25–30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Sprinkle the crumbled feta over the pan during the last 5 minutes of baking so it gets slightly melted.

Step 5: Garnish and Serve
Remove from the oven and let the chicken rest for a few minutes.
Sprinkle with fresh parsley and serve with lemon wedges on the side.

Tips for Best Results
Marinate Longer – The longer the marinade time, the deeper the flavor.
Use a Meat Thermometer – Ensures perfectly cooked chicken every time.
Don’t Overcrowd the Pan – Use two pans if necessary to allow for even roasting.
Switch Up the Veggies – Try eggplant, asparagus, or artichoke hearts.
Make It a Meal – Serve with rice, quinoa, or warm pita bread.

Serving Suggestions
Greek Salad – Cucumber, tomatoes, red onion, and olives with vinaigrette.
Lemon Rice – Bright and flavorful, great for soaking up juices.
Warm Pita Bread – Perfect for scooping up the chicken and veggies.
Tzatziki Sauce – Adds a creamy, garlicky touch to each bite.
Couscous or Orzo – Light pasta grains that pair beautifully.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Meal Prep: Divide into containers with a grain or salad base for easy lunches.

Reheating:
Oven: Reheat at 350°F until warmed through (about 10–15 minutes).
Microwave: Heat individual portions on medium power for 1–2 minutes.

Frequently Asked Questions

1. Can I use bone-in chicken?
   Yes! Just increase the bake time by 10–15 minutes depending on the thickness.
2. Is this gluten-free?
   Yes, it’s naturally gluten-free. Just ensure your feta and seasonings are certified gluten-free.
3. Can I make this vegetarian?
   Omit the chicken and add chickpeas or tofu for a plant-based option.
4. Can I prep everything ahead of time?
   Absolutely. Marinate the chicken and chop the veggies ahead of time. Assemble and bake when ready.
5. What’s the best feta to use?
   Use block feta in brine for the richest flavor and crumbly texture.

Final Thoughts
Greek Sheet Pan Chicken is the ideal combination of convenience and deliciousness. With juicy, herb-marinated chicken and a rainbow of roasted vegetables, it’s a one-pan wonder that’s full of bold Mediterranean flavors and wholesome ingredients. Whether you’re cooking for your family or prepping your week’s meals, this recipe delivers every time.

Try it once and it just might become a weekly staple. Don’t forget to tag your dish online and leave a review!

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Cuisine: Greek

Nutritional Information (Per Serving):
Calories: 395 | Protein: 33g | Carbohydrates: 12g | Fat: 24g | Fiber: 3g | Sodium: 620mg

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