Greek Chicken Gyro Bowls with Tzatziki Sauce

Looking for a fresh, flavorful, and satisfying meal that’s easy to prepare? These Greek Chicken Gyro Bowls with Tzatziki Sauce are a perfect blend of Mediterranean spices, juicy grilled chicken, crisp vegetables, and creamy homemade tzatziki. It’s a colorful and healthy dish that brings bold Greek flavors to your table in an easy-to-assemble bowl format.

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Why You’ll Love This Recipe
Wholesome and Fresh – Loaded with lean protein, veggies, and healthy fats.
Customizable – Build your perfect bowl with your favorite toppings.
Bold Mediterranean Flavors – Classic Greek herbs, lemon, and garlic in every bite.
Perfect for Meal Prep – Make ahead and enjoy all week long.
Naturally Gluten-Free – All the flavor without the grains.

Ingredients You’ll Need

For the Greek Chicken:

• 1 ½ lbs boneless, skinless chicken thighs or breasts
• 3 tbsp olive oil
• 3 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper

For the Tzatziki Sauce:

• 1 cup Greek yogurt (plain, full-fat or low-fat)
• ½ cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp fresh dill, chopped (or 1 tsp dried)
• Salt and pepper to taste

For the Bowl Base:

• 2 cups cooked brown rice, quinoa, or couscous
• 1 cup cherry tomatoes, halved
• 1 cucumber, chopped
• ½ red onion, thinly sliced
• 1 cup shredded lettuce or mixed greens
• ½ cup Kalamata olives (optional)
• ½ cup crumbled feta cheese

Tools You’ll Need

• Mixing bowls
• Whisk
• Grill pan or skillet
• Cutting board and knife
• Grater (for cucumber)
• Serving bowls or meal prep containers

Step-by-Step Instructions

Step 1: Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
Add chicken and toss to coat. Cover and marinate in the fridge for at least 30 minutes (or up to 8 hours).

Step 2: Make the Tzatziki Sauce
Combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper in a bowl.
Mix well, taste, and adjust seasoning.
Cover and refrigerate until ready to use.

Step 3: Cook the Chicken
Heat a grill pan or skillet over medium-high heat.
Remove chicken from marinade and cook for 5–6 minutes per side until fully cooked and slightly charred.
Rest for 5 minutes, then slice into strips or bite-sized pieces.

Step 4: Prepare the Bowl Ingredients
While the chicken cooks, prepare your grains and chop vegetables.
Warm rice, quinoa, or couscous if desired.

Step 5: Assemble the Bowls
Start with a base of rice or grains.
Add chicken slices, tomatoes, cucumbers, red onions, lettuce, olives, and feta.
Drizzle generously with tzatziki sauce.
Garnish with extra dill or lemon wedges if desired.

Tips for the Best Gyro Bowls
Marinate Longer – For deeper flavor, marinate the chicken for several hours or overnight.
Use Chicken Thighs – They stay juicy and are more flavorful than breasts.
Chill the Sauce – Tzatziki tastes best after resting in the fridge for at least 30 minutes.
Make It Low Carb – Swap grains for cauliflower rice or a bed of greens.
Add Crunch – Top with pita chips or toasted pine nuts for texture.

Serving Suggestions
With Warm Pita – Serve alongside or cut into triangles for dipping.
Mediterranean Platter – Add hummus, stuffed grape leaves, or roasted veggies.
Lemon Water or Iced Tea – Refreshing drinks to complement the flavors.
Family Style – Lay out all components and let everyone build their own bowl.

How to Store & Reheat

Storing:
Keep all components in separate airtight containers in the fridge for up to 4 days.

Reheating:
Reheat chicken and grains in the microwave or skillet.
Assemble bowls fresh with cold toppings and sauce.

Frequently Asked Questions

1. Can I use store-bought tzatziki?
   Yes, but homemade offers fresher flavor and control over ingredients.
2. What’s the best grain to use?
   Brown rice, couscous, or quinoa all work well—choose your favorite or mix it up.
3. Is it okay to use dried herbs?
   Absolutely. Use dried dill in the sauce and dried oregano in the marinade.
4. Can I make this dairy-free?
   Yes, use a dairy-free yogurt alternative and skip the feta.

Final Thoughts
These Greek Chicken Gyro Bowls with Tzatziki Sauce are a perfect fusion of health and flavor, bringing the best of Mediterranean cuisine to your kitchen. Packed with juicy chicken, fresh vegetables, and creamy sauce, they’re satisfying, nourishing, and totally crave-worthy.

Ideal for busy weeknights, meal prep, or casual gatherings, this bowl will quickly become a favorite go-to recipe!

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Cuisine: Greek

Nutritional Information (Per Serving):
Calories: 430 | Protein: 36g | Carbohydrates: 28g | Fat: 20g | Fiber: 3g | Sodium: 540mg

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