Description
Indulge in the comforting and hearty flavors of Gluten Free Lasagna Soup (Dairy Free), a delightful twist that captures the essence of traditional lasagna in a warm, nourishing soup. Perfect for busy weeknights, this dish can be prepared in just 30 minutes and makes for excellent leftovers, ensuring your family enjoys a wholesome meal even on hectic days. Filled with ground beef and Italian chicken, combined with vibrant marinara sauce, this recipe is versatile enough to accommodate your favorite vegetables or spices. Whether you are hosting friends or having a cozy night in, this soup is sure to leave everyone impressed.
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian chicken
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes (liquid included)
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 cups spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- Heat olive oil in a large stock pot or Dutch oven over medium heat. Sauté chopped onion and minced garlic until fragrant and translucent.
- Add ground beef and Italian chicken; cook until browned through, then drain excess fat.
- Stir in the marinara sauce, diced tomatoes with their liquid, chicken broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Bring to a boil.
- Add broken gluten free lasagna noodles and simmer for about 15 minutes, stirring frequently until noodles are cooked.
- Stir in spinach right before serving to wilt it down.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg