Description
Craving that crispy, tangy Southern classic without the mess of frying? This Baked Fried Green Tomatoes recipe has all the flavor and crunch of the traditional version—minus the oil. Slices of firm green tomatoes are coated in a flavorful, golden breadcrumb crust and baked until perfectly crisp on the outside and tender on the inside. They’re the perfect appetizer, side dish, or snack with a healthier twist.
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Ingredients
For the Tomatoes:
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3–4 medium green tomatoes (firm and unripe)
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½ tsp salt
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½ tsp black pepper
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½ tsp garlic powder
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½ tsp smoked paprika
For the Breading Station:
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½ cup all-purpose flour
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2 large eggs
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1 tbsp water
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1 cup panko breadcrumbs
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½ cup cornmeal (for added crunch)
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¼ cup grated Parmesan cheese (optional, for extra flavor)
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Cooking spray or olive oil spray
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it.
For best results, place a wire rack on the baking sheet to allow heat to circulate underneath.
Step 2: Prepare the Tomatoes
Slice the green tomatoes into ¼-inch thick rounds.
Lay the slices on a paper towel-lined plate and sprinkle both sides lightly with salt.
Let sit for 10 minutes to draw out excess moisture, then pat dry with more paper towels.
Step 3: Set Up the Breading Station
In one shallow bowl, add flour and season with black pepper, garlic powder, and paprika.
In the second bowl, whisk together eggs and water.
In the third bowl, mix panko breadcrumbs, cornmeal, and Parmesan cheese if using.
Step 4: Bread the Tomato Slices
Dredge each tomato slice in the flour, coating both sides.
Dip into the egg mixture, then press into the breadcrumb mixture until well coated.
Place breaded slices on the prepared baking sheet (or wire rack).
Step 5: Bake Until Crispy
Lightly spray the tops of the tomatoes with cooking spray or olive oil.
Bake for 20–25 minutes, flipping once halfway through, until golden brown and crispy on both sides.
If using a wire rack, no need to flip unless you want extra crispness.
Step 6: Serve Hot
Serve immediately while warm and crisp.
Pair with your favorite dipping sauce—ranch, remoulade, or a spicy mayo are all delicious.
Notes
- Use Panko + Cornmeal – This combo gives the best crunch.
- Don’t Skip Salting – Removing excess moisture keeps the breading crispy.
- Spray Before Baking – A light mist of oil helps browning and crisping in the oven.
- Use a Wire Rack – Air circulation makes for an evenly baked, crispy coating.
- Slice Evenly – Uniform slices ensure even cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Cuisine: Southern American