Fried Green Tomatoes Recipe (Baked)

Craving that crispy, tangy Southern classic without the mess of frying? This Baked Fried Green Tomatoes recipe has all the flavor and crunch of the traditional version—minus the oil. Slices of firm green tomatoes are coated in a flavorful, golden breadcrumb crust and baked until perfectly crisp on the outside and tender on the inside. They’re the perfect appetizer, side dish, or snack with a healthier twist.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
Crispy Without the Frying – All the crunch, none of the oil splatter.
Healthier Comfort Food – A lighter take on a Southern favorite.
Simple, Fresh Ingredients – Made with pantry staples and garden-fresh tomatoes.
Great for Summer – Perfect when green tomatoes are in season.
Perfect for Dipping – Pairs beautifully with ranch, remoulade, or spicy aioli.

Ingredients You’ll Need

For the Tomatoes:

• 3–4 medium green tomatoes (firm and unripe)
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika

For the Breading Station:

• ½ cup all-purpose flour
• 2 large eggs
• 1 tbsp water
• 1 cup panko breadcrumbs
• ½ cup cornmeal (for added crunch)
• ¼ cup grated Parmesan cheese (optional, for extra flavor)
• Cooking spray or olive oil spray

Tools You’ll Need

• Baking sheet
• Wire rack (optional, but recommended for crispness)
• Three shallow bowls for dredging
• Whisk or fork
• Knife and cutting board
• Paper towels

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it.
For best results, place a wire rack on the baking sheet to allow heat to circulate underneath.

Step 2: Prepare the Tomatoes
Slice the green tomatoes into ¼-inch thick rounds.
Lay the slices on a paper towel-lined plate and sprinkle both sides lightly with salt.
Let sit for 10 minutes to draw out excess moisture, then pat dry with more paper towels.

Step 3: Set Up the Breading Station
In one shallow bowl, add flour and season with black pepper, garlic powder, and paprika.
In the second bowl, whisk together eggs and water.
In the third bowl, mix panko breadcrumbs, cornmeal, and Parmesan cheese if using.

Step 4: Bread the Tomato Slices
Dredge each tomato slice in the flour, coating both sides.
Dip into the egg mixture, then press into the breadcrumb mixture until well coated.
Place breaded slices on the prepared baking sheet (or wire rack).

Step 5: Bake Until Crispy
Lightly spray the tops of the tomatoes with cooking spray or olive oil.
Bake for 20–25 minutes, flipping once halfway through, until golden brown and crispy on both sides.
If using a wire rack, no need to flip unless you want extra crispness.

Step 6: Serve Hot
Serve immediately while warm and crisp.
Pair with your favorite dipping sauce—ranch, remoulade, or a spicy mayo are all delicious.

Tips for Crispy Baked Tomatoes
Use Panko + Cornmeal – This combo gives the best crunch.
Don’t Skip Salting – Removing excess moisture keeps the breading crispy.
Spray Before Baking – A light mist of oil helps browning and crisping in the oven.
Use a Wire Rack – Air circulation makes for an evenly baked, crispy coating.
Slice Evenly – Uniform slices ensure even cooking.

Serving Suggestions
Appetizer Platter – Serve with dipping sauces for a fun party snack.
Brunch Side – Great next to eggs or a breakfast casserole.
Burger Topper – Add crunch and tang to your favorite sandwich.
Southern Meal – Pair with grits, greens, or barbecue for a full Southern-style plate.

How to Store & Reheat

Storing:
Refrigerate: Place cooled leftovers in an airtight container for up to 3 days.
Avoid stacking to keep them from getting soggy.

Reheating:
Oven or Toaster Oven: Reheat at 375°F for 8–10 minutes to re-crisp.
Air Fryer: 3–4 minutes at 370°F works wonders.
Avoid microwaving—they’ll lose their crunch.

Frequently Asked Questions

1. Can I use red tomatoes?
   Not for this recipe—ripe tomatoes are too soft and juicy to hold their shape and breading.
2. What does green tomato taste like?
   Green tomatoes are firm with a tart, slightly citrusy flavor—perfect for savory dishes.
3. Can I make this gluten-free?
   Yes! Use gluten-free flour, breadcrumbs, and cornmeal for a GF version.
4. Can I freeze them?
   Yes! Bread and freeze uncooked slices in a single layer. Bake from frozen, adding 5–7 minutes to cook time.
5. Do I have to use Parmesan?
   Nope! It’s optional but adds a savory depth. You can leave it out or swap in nutritional yeast.

Final Thoughts
These Baked Fried Green Tomatoes offer all the nostalgic flavor and crispy texture of the original dish—without the deep frying. They’re easy, healthier, and just as satisfying. Whether you’re new to green tomatoes or a lifelong fan, this recipe is a delicious way to enjoy a Southern classic with a modern, oven-baked twist.

Try them out and let me know how they turned out! Don’t forget to share your crispy creations on Pinterest or Instagram.

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: Southern American

Nutritional Information (Per Serving – 3 slices):
Calories: 210 | Protein: 6g | Carbohydrates: 22g | Fat: 10g | Fiber: 2g | Sodium: 320mg

Print