Description
Egg Roll in a Bowl is a delectable dish that brings the beloved flavors of traditional egg rolls to your table without the frying hassle. This quick, one-skillet recipe comes together in under 30 minutes, making it perfect for busy weeknights or casual gatherings. Featuring ground turkey or chicken along with fresh vegetables and savory seasonings, this dish is not only satisfying but also healthy. Enjoy the versatility of this recipe as you can easily customize it with your favorite veggies or spices, creating a meal that fits various dietary needs. Serve it over rice or cauliflower rice for a hearty yet low-carb option. Whether you’re cooking for yourself or a family, this Egg Roll in a Bowl is sure to become a favorite!
Ingredients
Scale
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done (about 5–6 minutes).
- Push meat to one side, add onion and remaining olive oil, cooking for 3–4 minutes. Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Add chicken broth and scrape up any brown bits from the pan for flavor.
- Incorporate cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper; stir well. Cover and simmer on medium-low for 12–15 minutes until cabbage is tender.
- Remove from heat and stir in toasted sesame oil before serving over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 5g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg