Made in one skillet in under 30 minutes, this Egg Roll in a Bowl Recipe offers all the delicious flavors of a classic Chinese appetizer without the deep-fried wrapper. It’s perfect for busy weeknights or casual gatherings, providing a hearty meal that everyone will love. With just a few simple ingredients and minimal prep time, you’ll enjoy a comforting dish that’s both healthy and satisfying. This recipe is not only quick and easy but also allows for customization to suit various dietary preferences.
Why You’ll Love This Recipe
- Quick Preparation: Ready in just 30 minutes, making it ideal for busy weeknights.
- Flavor Explosion: Packed with savory flavors from fresh ginger, garlic, and soy sauce that will tantalize your taste buds.
- Versatile Dish: Easily adaptable for different tastes by adding veggies or adjusting spices.
- Healthy Option: Low-carb and keto-friendly, perfect for those seeking healthier meal choices.
- One-Skillet Wonder: Minimal cleanup required as this recipe cooks entirely in one skillet.
Tools and Preparation
To prepare this Egg Roll in a Bowl Recipe efficiently, having the right tools on hand can make all the difference.
Essential Kitchen Tools
- Large skillet
- Sharp knife
- Cutting board
- Measuring spoons
- Wooden spoon or spatula
Why These Tools Matter
- Large skillet: Provides ample space for cooking all the ingredients evenly without overcrowding.
- Sharp knife: Ensures precise chopping of vegetables and proteins for even cooking.
- Measuring spoons: Helps maintain accurate proportions for seasonings, ensuring balanced flavors.
Ingredients
Made in one skillet in under 30 minutes, this has everything you love about the Chinese appetizer, but without the deep-fried wrapper! All you need is some ground turkey or chicken, common pantry staples like soy sauce, sesame oil, and rice vinegar, and some fresh cabbage or coleslaw mix.
Ingredients:
– 2 tablespoons olive oil (divided)
– 1 pound ground turkey
– 1 small sweet onion (finely diced)
– 1 cup shredded carrots
– 3 garlic cloves (finely minced)
– 1 teaspoon finely minced fresh ginger
– ¼ cup chicken broth
– 1 small head cabbage (about 8 cups shredded (see note))
– 3 tablespoons soy sauce or tamari
– 1 tablespoon rice vinegar
– ¾ teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon toasted sesame oil
– Cooked white rice
– Green onions (green parts only, thinly sliced)
– Toasted sesame seeds
– Sriracha Mayo (optional)
How to Make Egg Roll in a Bowl Recipe
Step 1: Cook the Turkey
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.
Step 2: Sauté the Vegetables
Push the turkey to one side of the pan. Add the onion and remaining tablespoon of olive oil. Cook for about 3–4 minutes, stirring occasionally. Then add shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan to enhance flavor.
Step 3: Incorporate Cabbage and Seasonings
Add cabbage to the mixture along with soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine all ingredients. Cover the skillet with a lid and reduce heat to medium-low. Cook for about 12–15 minutes or until cabbage reaches your desired tenderness. Remove from heat and stir in toasted sesame oil.
Step 4: Serve Your Dish
Serve your Egg Roll in a Bowl over cooked white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for an extra kick! Enjoy your flavorful creation!
How to Serve Egg Roll in a Bowl Recipe
Serving Egg Roll in a Bowl is as simple as it is delicious. This dish is versatile and can be customized to fit your preferences, making it a great choice for any meal.
With Rice
- White Rice: Serve the egg roll mixture over fluffy white rice for a hearty meal.
- Brown Rice: A healthier option that adds fiber and a nutty flavor.
- Cauliflower Rice: For a low-carb alternative, cauliflower rice works wonderfully.
Toppings
- Green Onions: Sprinkle thinly sliced green onions on top for freshness and crunch.
- Toasted Sesame Seeds: Adds a nice crunch and enhances the nutty flavor of the dish.
- Sriracha Mayo: Drizzle this spicy mayo for an extra kick; perfect for spice lovers.
As a Salad
- Cabbage Salad: Serve the egg roll mix on a bed of fresh greens or cabbage for a refreshing twist.
- With Avocado: Sliced avocado can add creaminess and healthy fats to your bowl.
How to Perfect Egg Roll in a Bowl Recipe
To ensure you achieve the best results with your Egg Roll in a Bowl, consider these helpful tips.
- Bold Cooking the Meat Well: Make sure to cook your ground turkey thoroughly to enhance flavor and texture.
- Bold Fresh Ingredients: Use fresh vegetables like carrots and cabbage for better taste and nutrition.
- Bold Balance Flavors: Adjust soy sauce and sesame oil according to your taste preferences for perfect seasoning.
- Bold Don’t Overcook Cabbage: Keep an eye on the cooking time so that the cabbage retains some crunch.
- Bold Add More Veggies: Feel free to add more vegetables like bell peppers or snap peas for added nutrition and color.
Best Side Dishes for Egg Roll in a Bowl Recipe
Pair your Egg Roll in a Bowl with these delightful side dishes to create a well-rounded meal.
- Miso Soup: A light and savory soup that complements the flavors of the egg roll beautifully.
- Steamed Broccoli: Simple yet nutritious, steamed broccoli adds vibrant color and health benefits.
- Edamame: These protein-packed soybeans are perfect for snacking alongside your main dish.
- Fried Rice: A classic side that’s flavorful and complements the Asian-inspired flavors of the bowl.
- Asian Slaw: A tangy slaw made with cabbage, carrots, and sesame dressing offers crunch and zest.
- Cucumber Salad: Refreshing cucumbers dressed with rice vinegar bring brightness to your meal.
Common Mistakes to Avoid
When preparing your Egg Roll in a Bowl Recipe, avoiding common pitfalls can enhance your cooking experience and the final dish.
- Using Too Much Oil: Adding excessive oil can make the dish greasy. Stick to the recommended amounts to keep it light and healthy.
- Overcooking the Cabbage: Cooking cabbage for too long can lead to a mushy texture. Monitor closely and adjust cooking time based on your preferred tenderness.
- Neglecting the Seasoning: Skipping on soy sauce or seasoning can result in bland flavors. Taste as you go and adjust seasoning accordingly.
- Ignoring Protein Options: Sticking with only one type of ground meat limits flavor. Experiment with chicken, turkey, or even lamb to find your favorite combination.
- Not Prepping Ingredients: Failing to chop vegetables beforehand may lead to uneven cooking. Prepare all ingredients before starting for best results.
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Let the dish cool completely before sealing to prevent condensation.
Freezing Egg Roll in a Bowl Recipe
- Freeze in a freezer-safe container for up to 3 months.
- Consider portioning into individual servings for convenient thawing.
Reheating Egg Roll in a Bowl Recipe
- Oven: Preheat to 350°F (175°C), spread evenly on a baking sheet, and heat for about 15-20 minutes, stirring halfway through.
- Microwave: Place in a microwave-safe dish, cover, and heat on high for 2-3 minutes or until heated through. Stir halfway for even warming.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed throughout, about 5-7 minutes.
Frequently Asked Questions
What is an Egg Roll in a Bowl Recipe?
An Egg Roll in a Bowl Recipe is a deconstructed version of traditional egg rolls without the fried wrapper, featuring savory ingredients like ground meat and vegetables.
Can I customize my Egg Roll in a Bowl Recipe?
Absolutely! You can add your favorite vegetables or adjust proteins based on what you have at home. Options include bell peppers, mushrooms, or even different types of meat.
Is this recipe suitable for meal prep?
Yes! This recipe is perfect for meal prep as it stores well in the fridge or freezer. Just reheat when you’re ready to enjoy!
How do I serve Egg Roll in a Bowl Recipe?
Serve over cooked white rice or cauliflower rice for a low-carb option. Top with green onions and sesame seeds for added flavor and crunch.
Conclusion
This Egg Roll in a Bowl Recipe captures the essence of traditional egg rolls while being quick and easy to prepare. Its versatility allows you to customize flavors and ingredients according to your taste preferences. Give it a try today!
Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: Serves 4
Description
Egg Roll in a Bowl is a delectable dish that brings the beloved flavors of traditional egg rolls to your table without the frying hassle. This quick, one-skillet recipe comes together in under 30 minutes, making it perfect for busy weeknights or casual gatherings. Featuring ground turkey or chicken along with fresh vegetables and savory seasonings, this dish is not only satisfying but also healthy. Enjoy the versatility of this recipe as you can easily customize it with your favorite veggies or spices, creating a meal that fits various dietary needs. Serve it over rice or cauliflower rice for a hearty yet low-carb option. Whether you’re cooking for yourself or a family, this Egg Roll in a Bowl is sure to become a favorite!
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done (about 5–6 minutes).
- Push meat to one side, add onion and remaining olive oil, cooking for 3–4 minutes. Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Add chicken broth and scrape up any brown bits from the pan for flavor.
- Incorporate cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper; stir well. Cover and simmer on medium-low for 12–15 minutes until cabbage is tender.
- Remove from heat and stir in toasted sesame oil before serving over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 5g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
