Description
Looking for a dessert that satisfies your sweet tooth and helps you hit your protein goals? This Easy No-Bake High Protein Cheesecake Fluff is light, creamy, and absolutely dreamy. It comes together in minutes with just a few ingredients and requires zero baking. Perfect for a quick snack, healthy dessert, or post-workout treat!
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Ingredients
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1 cup plain Greek yogurt (preferably full-fat or 2%)
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½ cup whipped cream cheese or light cream cheese
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2–3 tbsp honey or maple syrup (or use a few drops of stevia for low sugar)
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1 tsp vanilla extract
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Optional: 1 scoop vanilla protein powder (whey or plant-based)
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Optional: 2 tbsp milk (to thin out texture if needed)
Toppings & Mix-ins (Optional but Fun):
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Fresh berries (strawberries, blueberries, raspberries)
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Crushed graham crackers or granola
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Dark chocolate chips or cacao nibs
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Chopped nuts or nut butter drizzle
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Lemon zest or cinnamon for added flavor
Instructions
Step 1: Mix the Base
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In a medium bowl, combine Greek yogurt and whipped cream cheese.
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Beat with a hand mixer or whisk until smooth and creamy.
Step 2: Sweeten and Flavor
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Add honey (or sweetener of choice), vanilla extract, and protein powder (if using).
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Mix until everything is fully combined and fluffy.
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If it’s too thick, stir in a tablespoon or two of milk.
Step 3: Chill the Fluff
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Cover the bowl and chill in the fridge for at least 30 minutes.
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This helps the flavors meld and gives it that classic “cheesecake” texture.
Step 4: Serve with Toppings
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Scoop into small bowls, jars, or parfait glasses.
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Add your favorite toppings and serve chilled.
Notes
Use Full-Fat Yogurt – It gives the fluff a richer, creamier texture.
Whip for Airiness – Use a hand mixer to make it extra fluffy.
Add Protein Powder – For a post-workout boost and more staying power.
Chill Before Serving – This enhances both texture and flavor.
Make It Ahead – Great for meal prep and stays good for days.
- Prep Time: 5 minutes
- Cuisine: American / Health-conscious