Description

Start your day off strong with these Easy High Protein Breakfast Bowls! Packed with lean protein, fiber-rich vegetables, and healthy fats, these bowls are not only delicious but will keep you full and energized for hours. Perfect for meal prep or a quick morning boost, these breakfast bowls are a nutritious way to fuel your body.

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Ingredients

Scale

For the Base (choose one or mix):

1 cup cooked quinoa
1 cup cooked brown rice
1 cup roasted sweet potatoes, cubed

Protein Options (choose 1 or combine):

2 large eggs, scrambled or fried
½ cup cooked ground beef or ground turkey
½ cup black beans or chickpeas (drained and rinsed)
½ cup cottage cheese or Greek yogurt

Vegetables (mix and match):

½ cup spinach or kale, sautéed
¼ cup cherry tomatoes, halved
¼ cup bell peppers, diced
¼ avocado, sliced
2 tbsp red onion, diced

Flavor Boosters:

1 tbsp hummus or tahini drizzle
1 tbsp feta or shredded cheese
Dash of hot sauce or sriracha
Pinch of salt and black pepper
Fresh herbs like cilantro or parsley

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Instructions

Step 1: Prepare the Base
Cook quinoa, brown rice, or sweet potatoes according to package instructions.
Let cool slightly and divide among bowls as the foundation of your meal.

Step 2: Cook the Protein
In a skillet over medium heat, scramble or fry eggs to your liking.
Alternatively, cook ground beef or turkey with a pinch of salt and pepper until browned and fully cooked.
If using beans or chickpeas, warm them up in the skillet or microwave.

Step 3: Sauté the Veggies
In the same skillet, lightly sauté spinach, kale, or other veggies for 2-3 minutes until just wilted.
For raw veggies like tomatoes and bell peppers, wash and chop them fresh.

Step 4: Assemble the Bowls
Start with your grain or starch base.
Layer with cooked protein, sautéed greens, and fresh veggies.
Add avocado slices and your choice of cheese or cottage cheese.

Step 5: Add Flavor & Serve
Top with hummus, tahini, or a drizzle of hot sauce.
Sprinkle fresh herbs, salt, and pepper to finish.
Serve warm or enjoy chilled if meal prepped.

Notes

Use Leftovers – Repurpose cooked grains or roasted veggies from dinner.
Add an Egg – A fried or poached egg adds extra protein and richness.
Make It Spicy – Hot sauce, salsa, or jalapeños can turn up the heat.
Go Dairy-Free – Skip cheese and use plant-based protein options if needed.
Balance Your Macros – Include a mix of protein, carbs, and healthy fats for sustained energy.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American