Description

Looking for a light, flavorful, and quick dinner? This Easy Ginger Soy Cod is a perfect choice. Tender, flaky cod is marinated in a savory blend of ginger, garlic, soy sauce, and sesame oil, then baked or pan-seared to perfection. It’s a simple yet elegant dish that pairs beautifully with steamed rice and vegetables for a balanced meal you can enjoy any night of the week.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Ingredients

For the Cod:
4 cod fillets (about 5 oz each)
1 tbsp olive oil (for searing or baking)
Salt and pepper to taste
2 green onions, chopped (for garnish)
1 tsp sesame seeds (optional)

For the Ginger Soy Marinade:
¼ cup low-sodium soy sauce
2 tbsp rice vinegar
1 tbsp honey
1 tbsp sesame oil
2 tsp fresh ginger, grated
2 cloves garlic, minced
1 tsp lime juice
¼ tsp red pepper flakes (optional, for heat)

For Serving:
Steamed jasmine rice or cauliflower rice
Steamed or sautéed bok choy, green beans, or broccoli
Lime wedges for garnish

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Make the Marinade
In a small mixing bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, grated ginger, garlic, lime juice, and red pepper flakes (if using).
Taste and adjust seasoning if needed.

Step 2: Marinate the Cod
Place cod fillets in a zip-top bag or shallow dish.
Pour marinade over the fish and let it marinate for 15-20 minutes in the fridge.
Do not marinate for too long as the acid can break down the delicate fish texture.

Step 3: Cook the Cod (Pan-Sear or Bake)

Pan-Sear Method:
Heat 1 tbsp olive oil in a skillet over medium heat.
Remove cod from marinade (reserve a few tablespoons) and pat dry slightly.
Sear each fillet for 3-4 minutes per side until golden brown and cooked through.
Brush with reserved marinade during the last minute.

Bake Method:
Preheat oven to 400°F.
Place cod in a baking dish, drizzle with reserved marinade, and bake for 12-15 minutes or until opaque and flaky.

Step 4: Garnish & Serve
Transfer cooked cod to serving plates.
Garnish with chopped green onions, sesame seeds, and lime wedges.
Serve with steamed rice and veggies of your choice.

Notes

Don’t Overcook – Cod is done when it flakes easily and is opaque.
Use Fresh Ingredients – Fresh ginger and garlic provide the best flavor.
Dry Before Cooking – Patting the cod dry helps achieve a better sear.
Double the Marinade – For extra flavor, reserve some for drizzling.

Prep Time: 10 minutes
Cook Time: 12-15 minutes
Cuisine: Asian Fusion