Description

Light, crisp, and refreshing, this Cucumber Sweet Pepper Salad is the perfect side dish for any meal. Bursting with vibrant colors and fresh flavors, it’s a healthy, low-calorie option that comes together in just minutes. Whether you’re hosting a backyard BBQ, prepping for a picnic, or simply craving something crunchy and cool, this salad is a must-try.

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Ingredients

Scale

For the Salad:

2 large cucumbers, thinly sliced
1 cup mini sweet peppers, sliced into thin rings (any color)
¼ small red onion, thinly sliced
¼ cup fresh parsley or cilantro, chopped
1 tbsp sesame seeds (optional for texture)
1 tbsp sunflower seeds or pumpkin seeds (optional for crunch)

For the Dressing:

2 tbsp olive oil
1 tbsp rice vinegar or apple cider vinegar
1 tsp honey (or maple syrup for vegan option)
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp dried oregano or Italian seasoning
Juice of ½ lemon

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Instructions

Step 1: Prepare the Vegetables

Wash and dry all vegetables thoroughly.
Slice cucumbers into thin rounds or half-moons. You can peel them partially for a decorative look.
Slice the mini sweet peppers into thin rings, removing seeds.
Thinly slice the red onion.
Chop fresh parsley or cilantro.
Place all vegetables in a large mixing bowl.

Step 2: Make the Dressing
7. In a small bowl or jar, combine olive oil, vinegar, honey, Dijon mustard, salt, pepper, garlic powder, oregano, and lemon juice.
8. Whisk or shake until well emulsified and slightly thickened.

Step 3: Toss the Salad
9. Pour the dressing over the sliced vegetables.
10. Toss gently to coat all ingredients evenly.
11. Sprinkle sesame seeds and sunflower or pumpkin seeds on top for extra texture.

Step 4: Chill and Serve
12. Let the salad sit for 5–10 minutes to allow the flavors to meld.
13. Serve immediately or refrigerate until ready to enjoy.

Notes

Use Fresh Veggies – Crisp cucumbers and sweet peppers make all the difference.
Slice Evenly – Uniform slices ensure balanced flavor in every bite.
Chill for Flavor – Letting the salad sit enhances its refreshing taste.
Add a Kick – Include a pinch of red pepper flakes or a few slices of jalapeño for heat.
Make It a Meal – Add grilled chicken, chickpeas, or feta cheese for a complete dish.

Prep Time: 15 minutes
Cuisine: American