Description
Soft, fluffy, and packed with protein, this Cottage Cheese Egg Bake is the ultimate make-ahead breakfast for busy mornings. Blending eggs with creamy cottage cheese and your favorite mix-ins, this high-protein bake is satisfying, easy to prep, and naturally low in carbs. It’s perfect for meal prep, feeding a crowd, or sneaking in extra protein first thing in the morning.
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Ingredients
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8 large eggs
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1 cup cottage cheese (full-fat or low-fat)
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½ cup shredded cheddar cheese (or your favorite)
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½ cup diced bell pepper (any color)
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¼ cup chopped spinach or kale (optional)
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¼ tsp salt
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¼ tsp black pepper
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½ tsp garlic powder
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½ tsp onion powder
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Cooking spray or olive oil (for greasing the baking dish)
Optional Add-ins:
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½ cup cooked turkey or beef sausage
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2 tbsp chopped green onions or chives
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1 tbsp nutritional yeast (for extra cheesy flavor)
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Dash of hot sauce or chili flakes (for spice)
Instructions
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C).
Lightly grease your baking dish with cooking spray or olive oil.
Step 2: Whisk the Eggs
In a large bowl, crack and whisk the eggs until smooth.
Season with salt, pepper, garlic powder, and onion powder.
Step 3: Mix in Cottage Cheese & Add-ins
Stir in cottage cheese, shredded cheese, chopped veggies, and any optional mix-ins.
Mix until well combined.
Step 4: Pour & Bake
Pour the mixture into the greased baking dish.
Bake for 35–40 minutes, or until the center is set and a knife inserted comes out clean.
The top should be lightly golden and puffed.
Step 5: Cool & Serve
Let the egg bake cool for 5–10 minutes before slicing.
Cut into squares and serve warm—or cool completely for storage.
Notes
Use Full-Fat Cottage Cheese – It gives a richer flavor and creamier texture.
Chop Veggies Small – For even distribution and quick cooking.
Let It Cool – Helps the bake firm up for easier slicing.
Double the Recipe – For a 9×13 pan or to serve a bigger crowd.
Customize It – Try feta, mushrooms, or leftover roasted veggies.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Cuisine: American