Cottage Cheese Egg Bake (High Protein)

Soft, fluffy, and packed with protein, this Cottage Cheese Egg Bake is the ultimate make-ahead breakfast for busy mornings. Blending eggs with creamy cottage cheese and your favorite mix-ins, this high-protein bake is satisfying, easy to prep, and naturally low in carbs. It’s perfect for meal prep, feeding a crowd, or sneaking in extra protein first thing in the morning.

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Why You’ll Love This Recipe
High in Protein – Eggs and cottage cheese pack a protein punch.
Meal Prep Friendly – Make once and enjoy all week.
Customizable – Add veggies, cheese, or cooked meat.
Low-Carb & Gluten-Free – Naturally fits into keto or GF diets.
Fluffy & Creamy Texture – Cottage cheese makes it light yet filling.

Ingredients You’ll Need

• 8 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheddar cheese (or your favorite)
• ½ cup diced bell pepper (any color)
• ¼ cup chopped spinach or kale (optional)
• ¼ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• Cooking spray or olive oil (for greasing the baking dish)

Optional Add-ins:

• ½ cup cooked turkey or beef sausage
• 2 tbsp chopped green onions or chives
• 1 tbsp nutritional yeast (for extra cheesy flavor)
• Dash of hot sauce or chili flakes (for spice)

Tools You’ll Need

• Mixing bowl
• Whisk
• 8×8 or 9×9 inch baking dish
• Oven or toaster oven
• Knife and cutting board

Step-by-Step Instructions

Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C).
Lightly grease your baking dish with cooking spray or olive oil.

Step 2: Whisk the Eggs
In a large bowl, crack and whisk the eggs until smooth.
Season with salt, pepper, garlic powder, and onion powder.

Step 3: Mix in Cottage Cheese & Add-ins
Stir in cottage cheese, shredded cheese, chopped veggies, and any optional mix-ins.
Mix until well combined.

Step 4: Pour & Bake
Pour the mixture into the greased baking dish.
Bake for 35–40 minutes, or until the center is set and a knife inserted comes out clean.
The top should be lightly golden and puffed.

Step 5: Cool & Serve
Let the egg bake cool for 5–10 minutes before slicing.
Cut into squares and serve warm—or cool completely for storage.

Tips for Success
Use Full-Fat Cottage Cheese – It gives a richer flavor and creamier texture.
Chop Veggies Small – For even distribution and quick cooking.
Let It Cool – Helps the bake firm up for easier slicing.
Double the Recipe – For a 9×13 pan or to serve a bigger crowd.
Customize It – Try feta, mushrooms, or leftover roasted veggies.

Serving Suggestions
On the Go – Wrap slices in foil for a protein-packed breakfast.
With Avocado – Add healthy fats and fiber.
With Salsa or Hot Sauce – Adds a zesty kick.
As a Snack – Enjoy cold or warm for a post-workout boost.
With Toast or Fruit – Complete your breakfast plate.

How to Store & Reheat

Storing:
Refrigerate: Store slices in an airtight container for up to 5 days.

Freezing:
Freeze individual slices wrapped tightly or in a freezer-safe container for up to 2 months.

Reheating:
Microwave: Heat a slice for 30–45 seconds until warm.
Oven: Reheat at 325°F for 10–15 minutes, covered with foil.

Frequently Asked Questions

1. Can I blend the cottage cheese for a smoother texture?
   Yes! Blending makes it unnoticeable while keeping the creamy texture.
2. Can I use egg whites?
   Yes—use 2 egg whites per whole egg or try a mix for lower fat.
3. Is this good cold?
   Absolutely. It’s great cold for meal prep or snacking.
4. Can I make it dairy-free?
   Use dairy-free cottage cheese and vegan cheese alternatives.
5. Is this keto-friendly?
   Yes! It’s naturally low in carbs and high in protein and fat.

Final Thoughts
This Cottage Cheese Egg Bake (High Protein) is a versatile, satisfying recipe that keeps you full and fueled all morning long. Whether you’re following a low-carb lifestyle, meal prepping for the week, or just looking for a new go-to breakfast, this bake delivers on flavor, nutrition, and convenience.

Make it once, and it’s sure to become a staple in your healthy breakfast rotation. Don’t forget to share your egg bake creations online!

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Cuisine: American

Nutritional Information (Per Slice – serves 6):
Calories: 170 | Protein: 15g | Carbohydrates: 3g | Fat: 10g | Fiber: 0g | Sodium: 320mg

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