Description
Indulge in the delightful taste of Chocolate Black Bean Blender Muffins, a high-protein treat that’s both delicious and nutritious! These scrumptious muffins are incredibly easy to prepare, making them perfect for busy mornings or as a guilt-free snack. Packed with protein from black beans and Greek yogurt, they provide a satisfying option for anyone looking to maintain a healthy lifestyle. The rich chocolate flavor, enhanced by cocoa powder and chocolate chips, ensures that these muffins satisfy your sweet cravings without compromising on health. Plus, they are freezer-friendly, allowing you to enjoy them anytime!
Ingredients
Scale
- 15 oz can black beans (rinsed and drained)
- 3 eggs
- ½ cup unsweetened cocoa powder
- ½ cup old-fashioned rolled oats
- ½ cup plain Greek yogurt
- ½ cup pure maple syrup or honey
- 1 tsp baking powder
- 2 tsp vanilla extract
- ½ cup bittersweet chocolate chips
Instructions
- Preheat the oven to 350°F and line a muffin tin with silicone or paper liners.
- In a blender, combine all ingredients except the chocolate chips. Blend until smooth.
- Pour the batter into muffin cups, filling each almost to the top. Sprinkle chocolate chips on each muffin.
- Bake for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes in the pan before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg