Description
Discover a burst of flavors with this vibrant Chinese Zucchini Recipe! This delightful dish features fresh zucchini noodles, also known as zoodles, tossed in a savory sauce that blends aromatic garlic, rich tahini, and a hint of spice. Whether enjoyed as a refreshing salad or a warm stir-fry, this recipe is perfect for quick weeknight dinners or meal prep. Packed with nutrients and customizable to fit your taste, it’s an ideal choice for anyone looking to incorporate healthy eating into their routine. With just 35 minutes from start to finish, you’ll have a satisfying meal that’s sure to impress!
Ingredients
Scale
- 4 zucchinis (spiralized into zoodles)
- 2 garlic cloves (finely chopped)
- 2 tablespoons coconut aminos
- 2 tablespoons tahini
- 1 tablespoon sesame oil
- 2 teaspoons chili oil
- Salt
- Optional: honey or maple syrup, toasted sesame seeds, green onions
Instructions
- Prepare zoodles by spiralizing the zucchinis and cutting them into shorter lengths if needed.
- Toss the zoodles with salt and let them sit in a colander for 30 minutes to remove excess moisture.
- In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, chili oil, and honey/maple syrup until smooth.
- After draining the zoodles, mix them with the sauce in the bowl until well coated.
- Serve garnished with toasted sesame seeds and sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 4g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg