Chicken Zucchini Poppers

Juicy, flavorful, and packed with veggies, these Chicken Zucchini Poppers are a light and delicious bite-sized snack or meal that’s perfect for busy weeknights, lunchboxes, or even as a fun appetizer. Tender ground chicken mixed with shredded zucchini and savory seasonings makes these poppers healthy, satisfying, and easy to whip up!

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Why You’ll Love This Recipe
Healthy & Protein-Packed – Light, filling, and perfect for a balanced meal.
Kid-Friendly – Great for picky eaters and easy to pack for lunches.
Quick & Easy – Ready in under 30 minutes.
Veggie-Loaded – A fun way to sneak more veggies into your meals.
Versatile – Perfect as a snack, appetizer, or main dish.

Ingredients You’ll Need

• 1 lb ground chicken
• 1 medium zucchini, grated and squeezed dry
• 2 cloves garlic, minced
• ¼ cup almond flour or breadcrumbs
• 1 egg
• 2 green onions, finely sliced
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp fresh parsley or cilantro, chopped
• 1 tbsp olive oil (for cooking)

Optional Add-ins:

• ¼ cup grated Parmesan cheese for extra savory flavor
• A pinch of red pepper flakes for some heat
• 1 tsp lemon zest for a bright flavor twist

Tools You’ll Need

• Mixing bowl
• Grater
• Skillet or baking sheet
• Spatula
• Paper towels for squeezing zucchini

Step-by-Step Instructions

Step 1: Prep the Zucchini
Grate the zucchini using a box grater.
Place the grated zucchini in a clean kitchen towel or paper towels and squeeze out as much moisture as possible.
This step is important to keep the poppers from being too wet.

Step 2: Mix the Ingredients
In a large bowl, combine the ground chicken, squeezed zucchini, garlic, almond flour, egg, green onions, onion powder, paprika, salt, pepper, and parsley.
Mix until just combined—don’t overmix to keep the poppers tender.

Step 3: Form the Poppers
Using your hands or a small scoop, form the mixture into small balls or patties about 1½ inches in size.
Set them aside on a plate.

Step 4: Cook the Poppers
Heat olive oil in a large skillet over medium heat.
Add the poppers in batches, flattening slightly with a spatula.
Cook for 3–4 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).

Alternative Baking Option:
Preheat the oven to 400°F (200°C).
Place poppers on a parchment-lined baking sheet.
Lightly spray with olive oil and bake for 18–20 minutes, flipping halfway through.

Step 5: Serve
Serve warm with your favorite dipping sauce like tzatziki, ranch, or a simple yogurt-based dip.

Tips for Success
Squeeze the Zucchini Well – Prevents soggy poppers.
Use a Cookie Scoop – For even, easy shaping.
Don’t Overcrowd the Pan – Cook in batches for the best browning.
Mix Gently – Keeps the poppers light and juicy.
Add a Dip – A flavorful sauce makes them even better!

Serving Suggestions
With a Side Salad – Light and refreshing.
In a Wrap – Stuff into pita or tortillas with lettuce and sauce.
As a Snack – Perfect for grab-and-go protein bites.
As a Meal – Serve with roasted veggies or a grain bowl.

How to Store & Reheat

Storing:
Store cooled poppers in an airtight container in the fridge for up to 4 days.

Freezing:
Freeze cooked poppers in a single layer, then transfer to a freezer bag for up to 2 months.
Thaw overnight in the fridge before reheating.

Reheating:
Oven: Reheat at 350°F for 8–10 minutes.
Skillet: Warm in a skillet over medium heat until heated through.
Microwave: Heat in 30-second intervals until warm.

Frequently Asked Questions

1. Can I use ground turkey instead of chicken?
   Yes! Ground turkey works great in this recipe.
2. Can I make them dairy-free?
   Absolutely! Just skip the optional Parmesan cheese.
3. What’s the best dip for these poppers?
   Tzatziki, ranch, or a spicy yogurt sauce all pair wonderfully.
4. Can I air fry them?
   Yes! Air fry at 375°F for about 10–12 minutes, flipping halfway through.
5. Can I make them bigger like burgers?
   Definitely! Just adjust the cooking time accordingly.

Final Thoughts
These Chicken Zucchini Poppers are juicy, flavorful, and so easy to make. Whether you serve them as a healthy snack, light lunch, or hearty dinner, they’re a great way to pack in protein and veggies with every delicious bite.

Whip up a batch today and enjoy a fresh, flavorful twist on chicken! Don’t forget to share your popper creations online!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American / Healthy Meal

Nutritional Information (Per Serving – makes about 20 poppers):
Calories: 120 | Protein: 11g | Carbohydrates: 2g | Fat: 7g | Fiber: 1g | Sugar: 1g | Sodium: 180mg

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