Description
Looking for a nutritious and delicious meal option? This Chicken Salad No Mayo with Greek Yogurt is the perfect blend of taste and health. Made with tender shredded chicken, juicy grapes, and crunchy almonds, this salad offers a creamy texture without the heaviness of traditional mayonnaise. The Greek yogurt provides extra protein while keeping the calories in check, making it an ideal choice for lunch, dinner, or a satisfying snack. Enjoy it on crackers, in a sandwich, or as a wrap—the versatility of this dish makes it suitable for various occasions. Plus, with just 15 minutes of prep time, you can whip up a delightful meal that your family will love!
Ingredients
Scale
- 2 cups shredded chicken breasts
- ½ cup sliced raw almonds
- 1 ¼ cups Greek yogurt
- 1 tablespoon Dijon mustard
- 1 cup red grapes (quartered)
- 1 cup celery ribs (diced)
- ½ cup green onions (sliced)
- 1 tablespoon lemon juice
- Salt and ground black pepper (to taste)
Instructions
- Combine all ingredients in a large mixing bowl.
- Stir well until everything is evenly coated in Greek yogurt.
- Season to taste with salt and pepper.
- Serve immediately with crackers, in a sandwich, or as a wrap. Store leftovers in an airtight container for up to four days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizers & Snacks
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 290
- Sugar: 8g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 80mg