Description

Hearty, flavorful, and incredibly satisfying, these Chicken & Rice Bowls with Garlic Sauce are a complete meal packed with juicy, seasoned chicken, fluffy rice, and a creamy, garlicky sauce that ties it all together. Perfect for lunch, dinner, or meal prep, this easy bowl recipe delivers fresh, bold flavors in every bite—and it’s way better (and healthier) than takeout!

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Ingredients

Scale

For the Chicken:

1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
2 tbsp olive oil
1 tsp paprika
½ tsp cumin
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

For the Rice:

1 cup long-grain white rice or jasmine rice
2 cups chicken broth or water
1 tbsp butter or olive oil
¼ tsp salt

For the Garlic Sauce:

½ cup plain Greek yogurt
2 tbsp mayonnaise
2 cloves garlic, finely minced or grated
1 tbsp lemon juice
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper

Optional Toppings:

Chopped cucumbers
Diced tomatoes
Sliced red onions
Fresh parsley or cilantro
Crumbled feta cheese
Lemon wedges

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Instructions

Step 1: Cook the Rice
In a medium pot, combine the rice, chicken broth (or water), butter, and salt.
Bring to a boil, then reduce the heat to low, cover, and simmer for 15–18 minutes until rice is tender and liquid is absorbed.
Fluff with a fork and set aside.

Step 2: Season and Cook the Chicken
In a bowl, toss the chicken pieces with olive oil, paprika, cumin, garlic powder, salt, and pepper until evenly coated.
Heat a skillet over medium-high heat.
Add the seasoned chicken and cook for 6–8 minutes, turning occasionally, until fully cooked and golden brown.

Step 3: Make the Garlic Sauce
In a small bowl, whisk together Greek yogurt, mayonnaise, garlic, lemon juice, olive oil, salt, and pepper until smooth.
Taste and adjust seasoning if needed.

Step 4: Assemble the Bowls
Divide the rice among 4 bowls.
Top with cooked chicken, and drizzle generously with garlic sauce.
Add your favorite toppings like cucumbers, tomatoes, red onions, parsley, or feta cheese.

Step 5: Serve
Serve immediately with lemon wedges on the side for extra freshness.

Notes

Use Chicken Thighs – They stay juicier, but chicken breasts work too.
Marinate Longer – Let the chicken sit in the seasoning for extra flavor if you have time.
Fresh Garlic – Grating the garlic makes the sauce smoother and more flavorful.
Customize Your Bowl – Add roasted veggies, swap in brown rice or quinoa, or use cauliflower rice for a low-carb version.
Double the Sauce – It’s so good you might want extra for dipping or drizzling!

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: Mediterranean-Inspired