Chicken and Sweet Potato Rice Bowl

Looking for a healthy, hearty, and flavor-packed meal? This Chicken and Sweet Potato Rice Bowl is the perfect choice! Tender chicken, roasted sweet potatoes, and fluffy rice come together with vibrant seasonings for a balanced dish that’s easy enough for lunch or dinner.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
Balanced and Nutritious – Full of lean protein, healthy carbs, and veggies.
Easy Meal Prep – Perfect for make-ahead lunches or busy weeknights.
Delicious Flavors – Savory, sweet, and slightly smoky in every bite.
Customizable – Add your favorite veggies or sauces.
Gluten-Free Friendly – Naturally gluten-free when using certified ingredients.

Ingredients You’ll Need

For the Chicken:
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp black pepper

For the Sweet Potatoes:
2 medium sweet potatoes, peeled and diced
1 tbsp olive oil
½ tsp paprika
½ tsp salt
¼ tsp black pepper

For the Rice:
1½ cups cooked white or brown rice
(about ¾ cup uncooked)

For the Bowl Assembly:
1 avocado, sliced
½ cup corn kernels (fresh, canned, or frozen)
¼ cup crumbled feta cheese
2 tbsp chopped fresh cilantro
Lime wedges for serving

Optional Sauces:
Chipotle mayo, tahini dressing, or a squeeze of lime

Tools You’ll Need

Large baking sheet
Mixing bowls
Skillet
Rice cooker or pot
Cutting board and knife

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it.

Step 2: Roast the Sweet Potatoes
In a mixing bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and black pepper.
Spread them out evenly on one side of the prepared baking sheet.
Roast for 10 minutes while you prepare the chicken.

Step 3: Season and Add the Chicken
In another bowl, toss the chicken pieces with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
After the sweet potatoes have roasted for 10 minutes, remove the pan from the oven and add the seasoned chicken to the other side of the sheet.
Return to the oven and roast for another 15–18 minutes, stirring halfway through, until the chicken is cooked through and the sweet potatoes are tender and caramelized.

Step 4: Cook the Rice
While the chicken and sweet potatoes are roasting, cook the rice according to package directions.
Fluff with a fork and set aside.

Step 5: Assemble the Bowls
Spoon a layer of rice into each bowl.
Top with roasted chicken and sweet potatoes.
Add avocado slices, corn, and crumbled feta cheese.
Sprinkle with chopped cilantro and serve with lime wedges and your choice of sauce.

Tips for Perfect Rice Bowls
Dice Sweet Potatoes Evenly – Similar-sized pieces roast more evenly.
Use Fresh Ingredients – Fresh corn and ripe avocado make a big flavor difference.
Mix It Up – Swap the chicken for shrimp or tofu for a different protein option.
Drizzle with Sauce – A creamy sauce ties all the flavors together.

Serving Suggestions
Fresh Side Salad – A crisp side salad makes a complete meal.
Roasted Veggies – Add extra roasted vegetables like broccoli, zucchini, or bell peppers.
Warm Tortillas – Serve alongside for a fun twist on burrito bowls.

How to Store & Reheat

Storing:
Refrigerate: Store assembled bowls or separate components in airtight containers for up to 4 days.

Freezing:
Freeze the cooked chicken, sweet potatoes, and rice separately for up to 2 months.

Reheating:
Microwave: Heat in 30-second intervals until warmed through.
Stovetop: Reheat gently in a skillet with a splash of water or broth.

Frequently Asked Questions

1. Can I use brown rice instead of white?
   Yes! Brown rice is a great high-fiber option and works perfectly here.
2. What other toppings can I add?
   Try shredded lettuce, black beans, salsa, shredded cheese, or pickled red onions.
3. Can I meal prep this recipe?
   Absolutely! Make a batch at the start of the week and portion into containers for easy grab-and-go lunches.
4. How do I make it spicier?
   Add a sprinkle of cayenne pepper to the chicken or drizzle with spicy sriracha sauce.

Final Thoughts

This Chicken and Sweet Potato Rice Bowl is a wholesome, vibrant meal that’s full of flavor and texture. It’s easy to make, super customizable, and perfect for busy days when you need something delicious and satisfying.

Try it out and let me know how it turns out! Don’t forget to leave a review and share your colorful rice bowl creations on Pinterest and Instagram. I can’t wait to see your fresh and tasty bowls!

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 450 | Protein: 28g | Carbohydrates: 40g | Fat: 20g | Fiber: 6g | Sodium: 450mg

Print