Description

Golden, garlicky, and irresistibly cheesy, this Cheesy Garlic Parmesan Cauliflower is the ultimate low-carb side dish that tastes just as indulgent as your favorite comfort food. Roasted until tender and tossed in a buttery parmesan garlic sauce, every bite is loaded with flavor and melt-in-your-mouth goodness. Whether you’re serving it with dinner or enjoying it as a savory snack, this recipe is a guaranteed crowd-pleaser—even for picky eaters!

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Ingredients

Scale

1 large head cauliflower, cut into florets
2 tbsp olive oil
3 tbsp unsalted butter, melted
3 cloves garlic, minced
½ tsp salt
¼ tsp black pepper
½ tsp Italian seasoning
½ cup grated parmesan cheese
½ cup shredded mozzarella cheese
2 tbsp chopped parsley (for garnish)

Optional Add-ins:

Red pepper flakes for heat
Paprika for color and smokiness
Lemon zest for brightness
Extra cheese for a gooey topping

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Instructions

Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prep the Cauliflower
Wash and cut the cauliflower into bite-sized florets.
In a large bowl, toss the cauliflower with olive oil, melted butter, garlic, salt, pepper, and Italian seasoning until evenly coated.

Step 3: Roast the Cauliflower
Spread the cauliflower in a single layer on the baking sheet.
Roast for 20 minutes, flipping halfway through, until lightly golden and fork-tender.

Step 4: Add the Cheese
Remove the pan from the oven and sprinkle the roasted cauliflower with parmesan and mozzarella.
Return to the oven and bake for another 5–7 minutes, or until the cheese is melted and bubbly with golden spots.

Step 5: Garnish & Serve
Sprinkle with chopped fresh parsley and serve hot.
Enjoy as a side dish or a cheesy, veggie-packed main!

Notes

Cut Even Florets – Helps everything roast evenly.
Don’t Overcrowd the Pan – Spread florets out to get crispy edges.
Use Fresh Garlic – For the best flavor boost.
Adjust Cheese – Add more or less to suit your taste.
Roast First, Then Add Cheese – Keeps it crispy, not soggy.

Prep Time: 10 minutes
Cook Time: 30 minutes
Cuisine: American, Low-Carb